Gratitude Has Always Been My Superpower for Happiness
Happy Tuesday, everyone!
Today, I want to talk about the power of gratitude.
Gratitude has always been my go-to whenever life starts to feel heavy or overwhelming. It truly feels like my superpower. It’s the thing that instantly shifts my energy and helps me find peace in the simplest moments.
When I slow down and really take it all in, everything just feels lighter.
The things I’m most often grateful for, especially this season, are:
The food that nourishes my mind and body.
The knowledge I’ve gained to keep myself healthy, both physically and mentally.
The work that supports my family (and even lets us save a little).
The beautiful fall colors that remind us that nothing lasts forever and as the leaves fall to the ground, they offer a simple reminder of the art of letting go.
And, of course, the wonderful people I’m surrounded by.
At dinner, my family shares a little gratitude prayer that we love to say together:
“Bless this food, for the farmers that grew it, the stores that carry it, our means to buy it, and the company we share it with.”
It’s short and simple, but it always grounds me, reminding me that it’s about noticing the everyday blessings we so often take for granted.
I invite you to pause for a moment today and think about what (and who) you’re truly grateful for. Maybe it’s a warm meal, a hug from someone you love, or even just the crisp air and cozy feeling that comes with fall.
Gratitude changes our perspective, softens our hearts, and helps us see the beauty around us!
So, I’d love to know, what are you grateful for today? Share it by replying to this email or simply take a quiet moment to speak it out loud.
Wishing you a beautiful and blessed day, Warmly, Nancy Pitre Certified Holistic Health Coach Gut Thrive Practitioner
