Supporting Stress, Focus, and Mood Naturally: Why I Recommend L-Theanine and EPA/DHA Fish Oil
Happy Monday, Everyone!
I hope your week is off to a great start! This week, I’d like to share a little about some of the supplements I recommend to my clients in my wellness program to enhance their overall wellbeing.
Because let’s face it, life can feel stressful and overwhelming at times. Between work, family, and daily responsibilities, it’s easy to feel mentally drained, anxious, or unfocused. That’s why supporting your nervous system and brain health is such an important part of your wellbeing. In my wellness program, I often recommend two supplements that can make a noticeable difference: L-theanine and EPA/DHA fish oil.
L-Theanine: Calm Focus Without Drowsiness
L-theanine is an amino acid naturally found in green tea. What makes it special is its ability to help calm the nervous system without causing drowsiness.
I often suggest L-theanine for people who feel “wired but tired,” anxious, or overstimulated. It supports mental clarity and a sense of calm, helping your body and mind feel more balanced during stressful periods. Unlike some calming aids that can make you sleepy, L-theanine works gently, letting you stay alert while reducing tension and racing thoughts.
EPA/DHA Fish Oil: Brain and Mood Support
EPA and DHA are omega-3 fatty acids found in high-quality fish oil. They are essential for brain health and play a key role in mood regulation, focus, and overall mental clarity.
Most people don’t get enough of these important fats through diet alone, and that’s where supplementation can be a game-changer. EPA and DHA support healthy communication between brain cells, helping your nervous system feel more resilient and your mind more stable, especially during periods of stress, low mood, or mental fatigue.
If you’ve been feeling stressed, unfocused, or overwhelmed, these supplements can be helpful tools to support your wellbeing alongside healthy lifestyle choices like sleep, movement, and a balanced diet. In my wellness program, I guide clients on how to integrate these supplements safely and effectively based on their individual needs.
If you’re interested in trying these supplements, you can order them safely through my Fullscript practitioner account and receive 10% off. This platform allows me to provide high-quality, trusted products while supporting you in a safe, personalized way. Simply reply to this email for more info.
I hope this blog post serves you well. If you feel someone would benefit from this information, please feel free to share it!
Until next time,
Take good care of yourself,
Nancy Pitre
Health & Wellness Coach
Disclaimer: This content is for educational purposes only and is not medical advice. Supplements should be personalized, please consult your healthcare provider to determine what’s right for you.