https://www.yourjourneytowardswellness.com/blogs daily 0.75 2026-02-25 https://www.yourjourneytowardswellness.com/blogs/introducing-my-ready-to-enjoy-desserts-to-satisfy-your-sweet-tooth-and-nourish-your-body monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/e7bb35b7-9111-4cb7-b15f-ad9caf567f5e/Brown+Minimal+Polaroid+Multiple+Photo+Collage+Free+Instagram+Post+-+1.png Nancy's Blog Post - Introducing my ready-to-enjoy desserts to satisfy your sweet tooth and nourish your body! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/if-your-workouts-leave-you-drained-read-this monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/416cc54d-0c5c-4342-915d-2b8c6905d0e1/IMG_9734+2.jpeg Nancy's Blog Post - If Your Workouts Leave You Drained, Read This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/supporting-stress-focus-and-mood-naturally-why-i-recommend-l-theanine-and-epadha-fish-oil monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/b93e707d-5a8c-4eae-aab4-b5d7adc8bcac/IMG_9579.png Nancy's Blog Post - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/supporting-your-body-and-mind-for-the-new-year monthly 0.5 2025-12-31 https://www.yourjourneytowardswellness.com/blogs/a-nourishing-pumpkin-pie-you-can-feel-good-about-this-holiday monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1767034964102-72YIWPMCN5I1F8O2W7MU/unsplash-image-WC-WgVVWzUY.jpg Nancy's Blog Post - A Nourishing Pumpkin Pie You Can Feel Good About This Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/how-to-best-support-your-wellbeing-during-perimenopause monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/46c908d1-e68b-417f-bed3-d57ff46a23c6/IMG_0521_Facetune_06-03-2021-15-12-03+2.jpeg Nancy's Blog Post - How to Best Support Your Wellbeing During Perimenopause - 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(Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/how-to-use-nutrition-to-calm-your-anxiety-symptoms-wfthk monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1707759505179-US3KH5KMULT58CG2RYOS/image-asset.jpeg Nancy's Blog Post - How to use nutrition to calm your anxiety symptoms?! (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/how-to-use-nutrition-to-calm-your-anxiety-symptoms monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1707759505179-US3KH5KMULT58CG2RYOS/image-asset.jpeg Nancy's Blog Post - How to use nutrition to calm your anxiety symptoms?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/how-to-increase-points-of-joy-in-your-everyday-life monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/ba6f70b4-6d71-452c-8174-55febf0f7b93/IMG_2954.jpeg Nancy's Blog Post - How to increase points of joy in your everyday life?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/taking-care-of-your-pms-to-enhance-your-state-of-wellbeing monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/5f9e076f-41c5-49fe-afcf-7c6cea3df873/IMG_2903.jpeg Nancy's Blog Post - Take care of your P.M.S to enhance your state of wellbeing! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/3-simple-practices-to-improve-gut-health monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1695229960968-LSUJUG52D3347AM4NMIY/image-asset.jpeg Nancy's Blog Post - 3 simple practices to improve Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/hum-your-anxiety-away monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1655488312342-ET3DPQWOVPIXA1P4ZHE6/BAFD099E-3DC7-49D6-ABDE-6D9FD4A93A1E.jpeg Nancy's Blog Post - Hum your anxiety away! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/qa8q064ch17ubmauke9g3de9wnb48j monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1654877523709-JUL7RZ6LF5XP4JTYVASZ/International+Yoga+Day.png Nancy's Blog Post - How to speak body and end suffering! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourjourneytowardswellness.com/blogs/t2azaf313txkkxliun97u6r364of82 monthly 0.5 2021-03-08 https://www.yourjourneytowardswellness.com/blogs/knowledge-is-power monthly 0.5 2021-02-22 https://www.yourjourneytowardswellness.com/blogs/how-to-master-your-mindset monthly 0.5 2021-02-12 https://www.yourjourneytowardswellness.com/blogs/being-of-service-for-others-lowers-depression monthly 0.5 2021-02-07 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1612663652117-PAN7V9ANCCK0A5SKXHHB/IMG_4827.png Nancy's Blog Post - Being of service for others, lowers depression https://www.yourjourneytowardswellness.com/blogs/smartphones-with-great-power-comes-great-responsibility-2l28n monthly 0.5 2021-01-29 https://www.yourjourneytowardswellness.com/blogs/another-reason-why-we-should-add-more-raw-foods-in-our-diet monthly 0.5 2021-01-15 https://www.yourjourneytowardswellness.com/blogs/the-5-key-components-to-making-your-new-year-resolution-last monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1610314504381-4R2PSPAFGFZTYK34RASV/IMG_4537.png Nancy's Blog Post - The 5 key components to making your New Year Resolution last! https://www.yourjourneytowardswellness.com/blogs/how-to-get-out-of-your-own-way monthly 0.5 2020-12-21 https://www.yourjourneytowardswellness.com/blogs/how-to-manage-your-stress monthly 0.5 2020-12-14 https://www.yourjourneytowardswellness.com/blogs/love-cannot-co-exist-with-fear-dcgkg monthly 0.5 2020-12-04 https://www.yourjourneytowardswellness.com/blogs/love-cannot-co-exist-with-fear monthly 0.5 2020-12-04 https://www.yourjourneytowardswellness.com/blogs/crowding-out-with-healthier-options-for-a-sustainable-healthy-lifestyle monthly 0.5 2020-11-20 https://www.yourjourneytowardswellness.com/blogs/smartphones-with-great-power-comes-great-responsibility monthly 0.5 2021-01-29 https://www.yourjourneytowardswellness.com/blogs/people-will-not-always-remember-what-you-say-but-they-will-always-remember-how-you-make-them-feel monthly 0.5 2020-10-02 https://www.yourjourneytowardswellness.com/blogs/your-body-speaks-to-you-through-symptoms-2tg4j monthly 0.5 2020-09-18 https://www.yourjourneytowardswellness.com/blogs/victim-vs-warrior-mentality monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1599847544436-LRKDIBC9H41R5RSKYXD5/image-asset.jpeg Nancy's Blog Post - Victim VS Warrior Mentality https://www.yourjourneytowardswellness.com/blogs/dont-die-with-your-music-in-you monthly 0.5 2020-08-14 https://www.yourjourneytowardswellness.com/blogs/stand-guard-the-gate-of-your-own-mind monthly 0.5 2020-08-10 https://www.yourjourneytowardswellness.com/blogs/stand-up-amp-shout monthly 0.5 2020-07-17 https://www.yourjourneytowardswellness.com/blogs/choose-adventure monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1594341373353-8CWIG5Q4HB7LB2QD06QG/image-asset.jpeg Nancy's Blog Post - Choose Adventure! https://www.yourjourneytowardswellness.com/blogs/find-your-circle- monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1593122416290-CIHAES8LIH8PNX6O7L56/image-asset.jpeg Nancy's Blog Post - Find your circle ! https://www.yourjourneytowardswellness.com/blogs/meditation-a-little-goes-a-long-way monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1592606056968-7D7T5LVAKD1QHAPXH7EY/1F321F21-81DA-496E-976A-4546ACA93AF4.jpeg Nancy's Blog Post - Meditation, a little goes a long way! https://www.yourjourneytowardswellness.com/blogs/it-starts-with-a-vision monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1591970332218-C7DYH5R01N2VC8X029I5/69392225_10157544032941449_6838651244580438016_o.jpeg Nancy's Blog Post - It starts with a vision Sometimes all it takes is for you to keep looking up when you start from the bottom! https://www.yourjourneytowardswellness.com/blogs/when-life-gets-you-down-turn-to-that-person-who-can-lift-you-back-up-kmgdl monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1588343475479-MEQMG5OUF78Q4ZW7NCEG/a+helping+hand.jpg Nancy's Blog Post - When life gets you down, turn to that person who can lift you back up! https://www.yourjourneytowardswellness.com/blogs/water-is-everything monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1590168945687-TFZU22CBT3NEC7IJJJGX/IMG_0726.png Nancy's Blog Post - Water is everything! https://www.yourjourneytowardswellness.com/blogs/how-to-be-resilient-during-challenging-times monthly 0.5 2020-05-15 https://www.yourjourneytowardswellness.com/blogs/celebrate-the-wins-to-keep-the-momentum-going monthly 0.5 2020-05-15 https://www.yourjourneytowardswellness.com/blogs/when-life-gets-you-down-turn-to-that-person-who-can-lift-you-back-up monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1588343475479-MEQMG5OUF78Q4ZW7NCEG/a+helping+hand.jpg Nancy's Blog Post - When life gets you down, turn to that person who can lift you back up! https://www.yourjourneytowardswellness.com/blogs/love-cannot-co-exist-with-fear-just-like-fear-cannot-co-exist-with-love-how-do-you-balance-the-two-azft8 monthly 0.5 2020-05-15 https://www.yourjourneytowardswellness.com/blogs/10-ways-to-make-it-work-during-your-period-of-isolation monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1585948555002-PLSDX896V6LDF4LFL12W/IMG_0678.jpg Nancy's Blog Post - 10 ways to make it work during your period of Isolation! https://www.yourjourneytowardswellness.com/blogs/why-bad-habits-often-win-over-good-habits monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1585308022672-81PAAPH4OMHGSMYQNIIB/bad-habits-vs-good-habits.jpg Nancy's Blog Post - Why Bad Habits Often Win Over Good Habits! https://www.yourjourneytowardswellness.com/blogs/fear-suppresses-our-immune-system-what-better-time-to-read-this-blog-during-this-corona-virus-crisis monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1584111993559-3VTCEFR3E6080LSCWATL/IMG_0352.png Nancy's Blog Post - Fear Suppresses Our Immune System! What better time to read this blog during this Corona Virus Crisis?! https://www.yourjourneytowardswellness.com/blogs/ibt7n92n0hg5qnqo690g2kqngfn0t5 monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1583512814133-ARFE40NXAVJTRBM6CCHP/IMG_0207.png Nancy's Blog Post - Cell Phones - With Great Power Comes Great Responsibility https://www.yourjourneytowardswellness.com/blogs/one-of-the-most-challenging-and-scariest-decision-ive-ever-made-that-helped-shaped-me-into-the-person-i-am-today monthly 0.5 2020-05-15 https://www.yourjourneytowardswellness.com/news-aria daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1490652166085-6JV0X5F25K66NG6F3WA0/11_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_185.jpg News https://www.yourjourneytowardswellness.com/news-aria/2017/1/23/sample-blog-post-v1-aria-m2m34 monthly 0.5 2017-03-31 https://www.yourjourneytowardswellness.com/news-aria/2017/3/03/sample-blog-post-aria-5d8cf monthly 0.5 2017-03-31 https://www.yourjourneytowardswellness.com/news-aria/2017/1/26/sample-blog-post-aria-9l443 monthly 0.5 2017-06-26 https://www.yourjourneytowardswellness.com/news-aria/sample-blog-post-aria-wzx5d monthly 0.5 2017-03-31 https://www.yourjourneytowardswellness.com/index-aria daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1491486774374-6TAGNF464BXBSFCL6ZCG/10_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_039.jpg Home https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1485446157468-DWBO501KDR6US2JE1D6P/04_20160720S1_334.jpg Home https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1490651987500-32KAIGTKFN2Y5JXITRJK/03_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_347.jpg Home https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1491486847521-UP75G7T6JNQ8690X7V6N/10_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_241.jpg Home https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1493752752898-2UE9JEIWBIBQGK2SLR6N/image-asset.jpeg Home - ON TOUR SUMMER 2017 https://www.yourjourneytowardswellness.com/events-calendar-aria daily 0.75 2025-05-09 https://www.yourjourneytowardswellness.com/events-calendar-aria/2017/3/30/event-3-n865p monthly 0.5 2017-03-02 https://www.yourjourneytowardswellness.com/events-calendar-aria/sample-event-yy5zx monthly 0.5 2017-04-25 https://www.yourjourneytowardswellness.com/events-calendar-aria/sample-event-v3-57bbl monthly 0.5 2017-04-25 https://www.yourjourneytowardswellness.com/gallery-aria daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1487713574381-FIVNVKM20Q64X8JMD0UK/09_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_342.jpg Gallery https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1490652340283-0L9N27FWOQZLSIGARZR6/11_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_185.jpg Gallery - Example caption title https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1490652359744-P9H4OC602F3KWUGYEG2X/03_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_302.jpg Gallery - Example caption title https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1490652345347-VK5403ISKN92J4RRXKX1/10_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_039.jpg Gallery - Example caption title https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1490652353084-7Q47UWBT3XDWTC5JW0PD/04_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_242.jpg Gallery - Example caption title https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1490710272919-L4F5DY3A1TMUN0TRHWQO/04_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_334.jpg Gallery - Example caption title https://images.squarespace-cdn.com/content/v1/58865db49f745650bf5a134a/1490652693789-FVFX9OFVOXHLHZLEXFCX/11_20160720S1_NEWPORT_FOLK_FESTIVAL_SARAH_GOLDSTONE_379.jpg Gallery - Example caption title https://www.yourjourneytowardswellness.com/blog-posts daily 0.75 2026-01-28 https://www.yourjourneytowardswellness.com/contact daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1633101841199-T38RVT27NSFA464FOPHB/IMG_1427.jpeg Contact https://www.yourjourneytowardswellness.com/health-coaching daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255306137-529RXQH03L3WFMP9MK1G/1A9E8AAA-1118-4DF3-8B59-98E1C1AE9A0A_Facetune_06-03-2021-15-57-24+2.jpeg Free Health History Consultation https://www.yourjourneytowardswellness.com/aboutme daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/d841d1e8-185e-421e-9835-9784b9a143e1/IMG_9580+2.jpeg About Nancy - About Me… Hi, I’m Nancy Pitre, a Certified Holistic Health Coach and Certified Gut Health Practitioner. I’m deeply passionate about helping you feel your best by supporting gut health, repairing the nervous system, and creating lasting wellbeing. Over the past 10+ years, I’ve learned how therapeutic foods and simple self-care practices can naturally reduce anxiety, boost energy, and bring balance back to daily life. I’m excited to share this knowledge with you so you can experience the same transformation. I’m proud to be one of only 150 Certified Gut Health Practitioners worldwide, guiding clients through one of the most cutting-edge gut health programs available—with a 95% success rate across more than 7,000 participants! Through my programs and resources, you’ll gain access to: My Gut Health Training Program – a step-by-step approach to calm inflammation, restore balance, and build lasting gut health My Wellness Program – designed to boost energy, mood, and resilience while supporting your body and mind 40+ delicious & nutritious recipes Health and wellness blog posts filled with practical tips and inspiration Everything is designed to help you feel empowered, supported, and confident on your journey to better health & wellness. For more information, feel free to reach out: sauven13@hotmail.com Warmly, Nancy Pitre, CHHC, NC, GHP https://www.yourjourneytowardswellness.com/free-health-history-consultation daily 0.75 2023-10-11 https://www.yourjourneytowardswellness.com/home daily 1.0 2026-02-22 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1633105032915-Z5VBH3TKSGIFESWXHSW6/IMG_0521_Facetune_06-03-2021-15-12-03+2.jpeg Home - Your journey towards wellness begins with one step! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1697038485870-06WAAAFIWH75CWUUYECY/image-asset.jpeg Home - Gut Health Reset Program A step-by-step program to calm inflammation, boost energy, improve digestion, and reclaim overall wellbeing. Follow a clear 5-step roadmap to restore balance and build lasting gut health. 5-Step Strategy: Slash Inflammation – Calm your gut and body for renewed energy. Purge Pathogens – Support healthy gut microbes Restore Gut Lining – Heal and strengthen digestion Optimize Digestion – Absorb nutrients efficiently 80/20 Balance – Build sustainable habits for life https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/b58b3c98-2be2-4fca-9d7f-8f08c32790e9/IMG_8548.png Home - Your Journey Towards Wellness An 8-week holistic coaching program to restore energy, ease anxiety, boost mood, and build resilience to stress, using therapeutic foods, targeted supplements, self-care practices, and emotional support. https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/573f9540-69bd-4f55-8507-bbed81f805ca/IMG_9479.jpeg Home - Robert’s kind words I recently completed Nancy's Gut Health Reset program, and it truly exceeded all my expectations. Nancy’s kind, compassionate, and humorous approach made each weekly session something I genuinely looked forward to. This program gave me what I can only describe as a transformative reset for how my body processes food. I’ve gone from feeling low on energy and motivation to feeling driven, energized, and excited about life. My outlook has shifted, and I’m embracing the future with a confidence I haven’t felt in years. Nancy’s program is so much more than just gut health—it’s an enlightening experience that has genuinely changed my life. I can’t thank her enough for all the guidance, support, and care she provided! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/c2f2a674-c74a-4f35-8b58-12fcc7fcf893/IMG_0917.jpeg Home - Trudy’s kind words My journey with digestive issues began in 2021. I was living with severe bloating, constant headaches, frequent watery bowel movements, and an overall feeling of being unwell. In 2022, I was diagnosed with Lymphocytic Colitis and SIBO. While I was treated with steroids and antimicrobials, my symptoms persisted. Despite begging my gastroenterologist for help, all modern medicine could offer were more medications, which didn’t help at all. I felt completely hopeless, convinced I was destined to feel this way for the rest of my life. Then, in late summer of 2024, I came across Nancy Pitre, not for gut health, but for massage therapy. To my surprise, I discovered she was also a health coach specializing in gut issues. I thought, Wow, this is my lucky day! We had our first session about her program, and I decided to sign up right away. I had nothing to lose. I cannot overstate the amount of support and guidance I received from Nancy throughout the program. She taught me so much about healing foods, natural supplements, and emotional health, and she was with me every step of the way, even when things got tough. Discussing personal health struggles can be intimidating, but Nancy’s approach is always receptive, knowledgeable, and compassionate. Today, I am living life with so much more pleasure, energy, and confidence, armed with a clear understanding of the foods and habits that nourish my body and help me thrive. Without Nancy’s guidance, I would not be where I am today. What I thought was “nothing to lose” turned out to be everything to gain, my life back. I am deeply grateful for Nancy and the incredible support she provided me. https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/9621911a-fabe-4afb-ab0b-69db19f0a284/371842287_10101956380225511_256820615890584968_n.jpeg Home - working with nancy… Nancy is so positive and thoughtful! She could be a therapist. I was looking for someone to hold my hand while trying to implement healthy changes in my life, and Nancy has the compassion as well as the knowledge to be able to offer that kind of support. Nancy uses a holistic approach and looks at all areas of your life to enable you to make better choices. Lana https://www.yourjourneytowardswellness.com/healthy-recipes daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255412137-4Z2I7SL2UI67BMP6UWXG/IMG_0544_Facetune_08-03-2021-11-20-47+2.jpeg Healthy Recipes - Beet a juice! Ingredients: 1 Apple (Skinless) 1 Small Beet (Skinless and slightly cooked) 1 Small Piece of Ginger Root 1 Cup Coconut Water 1 Tbsp Chia Seeds 1 Tsp Camu Camu Preparation: Grind your ginger root and carrot in a high speed blender Add the rest of the ingredients and blend till completely smooth https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255472602-GCTZ9Z4YLRVKMO65BWKR/IMG_6848.jpeg Healthy Recipes - Sun-Kissed Smoothie Ingredients: 1 cup unsweetened coconut milk (not from can) 1 navel orange without peel 3/4 cup baby spinach 1/2 tsp pure vanilla extract 2 tbsp maple syrup 1 Tsp Ashwagandha Powder 3 ice cubes Preparation: Combine all the ingredients in a high speed blender and blend until smooth. https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255541212-IKYDL52RKNGJ09YY8C4I/IMG_6710.jpeg Healthy Recipes - Chocolate Lover Smoothie Bowl Ingredients: Smoothie: 1/2 Cup Coconut Water 1 Frozen Banana (sliced) 1 Tbsp Almond Butter 1 Tbsp Cacao Powder 1/2 Tsp Cinnamon 1/2 Tsp Maca Root Powder 1/2 Tsp Ashwagandha Powder 1 Tsp Chia Seed or FLaxseed Powder 1/2 Tsp Sea Salt Toppings: 1 Strawberry (sliced) 1/4 Cup Blueberries 1 Tsp Shredded Coconut 1/2 Tsp Bee Pollen 1/2 Tsp Cacao Nibs Preparation: In a small cup, add the dates and hot water to help softened the dates. Approx. 1 minutes. Drain the water Add all the smoothie ingredients, including the dates in a high speed blender and blend till smooth Pour smoothie in a bowl and add toppings Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255658253-G5BVJ6NB0D4S17J3RGI8/unsplash-image-BvwhziJ2Lm4.jpg Healthy Recipes - Summertime Smoothie Ingredients: 3/4 Cup Coconut Water 3/4 Cup Frozen Mangos 3/4 Cup Frozen Pineapples 3/4 Cup Arugula 1 Medjool Date 1 Small Piece Ginger Root 1 Tbsp Lemon Juice Preparation: Start by grinding your ginger root in a high speed blender. Add the rest of the ingredients and blend till completely smooth https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255722301-QPSEFP2T5OPW5FB21JCI/IMG_7071.jpeg Healthy Recipes - Mojito Smoothie Ingredients: 1/2 Cup Coconut Water 1 Baby Cucumber (roughly chopped) 1 Kale Leaf (stemmed and roughly chopped) 1/3 Cup Fresh Mint Leaves (stemmed) 1 Frozen Banana (roughly chopped) 1/2 Cup Frozen Pineapples 2 Ice Cubes (optional) Preparation: Add all ingredients in a high speed blender and blend till smooth https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1611188666150-301AD0H7JB4TB2RBRNOX/G0-Green+Baby%21.jpeg Healthy Recipes - Go Green Baby Ingredients: 1 Cup Coconut Water 1/2 Cup Water 5 Slices of Cucumber 1/3 Cup Fresh Mint Leaves (Stemmed) 1/2 Cup Frozen Pineapples (Chunks) 1/2 Cup Frozen Mangos (Chunks) 1 Tsp Lemon Juice 1 Tsp Spirulina (Powder) Preparation: Add all ingredients in a high speed blender and blend till smooth Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/b59234c8-6da6-4e54-80ad-e4f7e65ac4d6/IMG_2353-1.jpeg Healthy Recipes - Bone Broth Ingredients 1 Sweet Onion (roughly chopped) 4 Garlic Cloves (roughly chopped) 3 Celery Stalk (roughly chopped) 3 Carrots (roughly chopped) 1 Tbsp Dried Rosemary 1 Tbsp Dried Oregano 1 Tbsp Thyme 1 Tsp Turmeric 1/2 Tsp Ground Pepper 1 Tsp Sea Salt Chicken Bones of a Whole Chicken 10 Cups Filtered Water Preparation: Add all ingredients in a medium to large Pot Bring broth to a boil and let simmer for 4-8 hours Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1619448253774-VQFVKGNND5T53W6VNDB9/IMG_5465.jpeg Healthy Recipes - Homemade Nut Milk Ingredients: 1 Cut Nut Of Choice (Pecans, or Cashews, or Walnuts) 4 Cups Filtered Water 1 Tsp Vanilla Extract 1/2 Tsp Ground Cinnamon 1/4 Tsp Sea Salt Cheese Cloth Preparation: Soak nuts for a minimum 2 hours, drain and rinse Add nuts in a high speed blender, along with the rest of the ingredients Blend till smooth, then strain through a cheese cloth in a large mason jar Squeeze the excess liquid from the cheese cloth so there’s no waist. Keep in refrigerator for 3 - 5 days. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/d7199f2a-9d79-4a88-b1f6-2690844997b1/IMG_2187.jpeg Healthy Recipes - sweet potato waffle Ingredients: 1 cup sweet potato, skin on, cut into bite-sized pieces 1 cup dairy-free milk 2 tsp vanilla extract 1/4 coconut oil (melted) 1 1/2 cups rolled oat flour 1 tsp baking powder 1/2 tsp sea salt 1 tsp cinnamon 2 tbsp chia seeds Advance Prep: Boil sweet potato pieces (with skin) until very soft. About 15 minutes Preparation: Heat waffle maker Mash cooked sweet potato with milk, vanilla, and coconut oil until completely smooth, set aside Combine oat flour, baking powder, sea salt, cinnamon, in a large bowl Add wet ingredients into dry ingredients, blend until completely smooth Add chia seeds into batter and let sit for a couple minutes for proper absorption Add 1 cup waffle batter in the centre of heated waffle maker. Close the lid and cook for approx 4 minutes. Enjoy with nut butter and maple syrup https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758054362612-SCI2XITCW7PKD2T6XIJZ/unsplash-image-1aV-dbXWoiM.jpg Healthy Recipes - Gluten Free Pancakes Ingredients: 2 Cups Gluten Free Rolled Oats 2 Tsp Aluminum-Free Baking Powder 1/3 Tsp Sea Salt 1 Cup Dairy Free Milk 2 Small Ripe Banana 2 Eggs 1 Tsp Pure Vanilla Extract 1 Tsp Cinnamon 1 Tbsp Coconut Oil Preparation: Heat coconut oil in a large skillet at medium low Add oats, baking powder, salt, dairy-free milk and banana in a high speed blender and blend till smoothed. Add the rest of the ingredients in the blender and blend till well combined Scoop batter by 1/4 cupfuls onto hot skillet and cook until batter starts to bubble. Flip and cook through for an additional 2 minutes Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758054448366-8HR924Z9Y9RQCHGSK9ZP/unsplash-image-wfuFjR66CbY.jpg Healthy Recipes - Sweet Potato & Leek Soup Ingredients: · 1 Sweet Onion (chopped) · 3 Garlic Cloves (minced) · 2 Tsp Ground Cumin · 1 Tbsp Coconut Oil · 3 Large Leeks (remove and discard the green top part, and slice the white part of the leeks and rinse well) · 4 Cups Water · ½ Tsp Dried Basil · ½ Tsp Dried Oregano · 1 Tsp Sea Salt · ½ Tsp Ground Pepper · 4 Sweet Potatoes (peeled and chopped) · 1 Can Coconut Milk (full fat) Toppings: · 1 Tbsp Hemp Heart · 1 Tbsp Pumpkin Seeds Preparation: · Heat coconut oil in a large sauce pan at medium low for 5 minutes. Add chopped sweet onions and cook for 3 - 5 minutes, stirring frequently to prevent the onions from burning. · Add the garlic and leeks to the pan and cook for approximately 4-5 minutes to allow everything to soften. · Sprinkle in the cumin and combine well. · Add the water, oregano, basil and the sweet potatoes. Bring to a boil and than allow to simmer for approximately 10-15 minutes, or until the sweet potatoes are soft. · Remove the soup from the heat and slowly mix in the coconut milk. Season with salt and pepper to taste. · Transfer the sweet potato and leek soup to a high speed blender and blend till smooth · (Toppings) hemp hearts and pumpkin seeds for added protein! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1600714685925-WGTZQ0EY9PCJCMT54PG4/IMG_3275.jpeg Healthy Recipes - Homemade Butternut Squash Soup Ingredients: To roast the butternut squash: · 1 Butternut Squash (cut in half) · 1 Tsp Coconut Oil · ½ Tsp Sea Salt · ½ Tsp Ground Pepper · A Dash of Cinnamon Ingredients needed for the butternut squash soup: · Roasted Butternut Squash · 1 Sweet Onion · 4 Garlic Cloves (minced) · 4 Cups Water · 1 Tsp Sea Salt · ½ Tsp Ground Pepper · 1 Garlic Clove (minced) · ½ Tsp Onion Powder · ½ Tsp Garlic Powder · ½ Tsp Curry Powder · ½ Tsp Cumin · ½ Tsp Ginger Powder · 1 Can Coconut Milk (full fat) Preparation: · Preheat oven at 350’F · Cut butternut squash in half · Remove the seeds from butternut squash · Massage the coconut oil on the inside surface of the butternut squash · Add the spices for the butternut squash · Roast butternut squash for 45 minutes For the butternut squash soup: · Heat up your coconut oil in a soup pot at medium low for 5 minutes · Add sweet onion and garlic and sauté for 5 minutes · Remove butternut squash from oven and let cool · Remove skin from roasted butternut squash · Add roasted butternut squash, and all the spices · Let simmer for 5 minutes before adding 4 cups of water. · Bring the soup to a boil at medium high then reduce the temperature to low and let simmer for 15 minutes · Remove soup from heat and pour in the coconut milk, stir till well combined · Transfer the soup to a high speed blender and blend till smoothed https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758127525617-L7I1PQF0QUTS7KQAEKPE/unsplash-image-JHlmjdzbRwY.jpg Healthy Recipes - Rutabaga, Sweet Potato and Cauliflower Red Thai Curry Red Thai Curry Stew Ingredients: 1 Tbsp Olive Oil 1/2 Head Cauliflower, (cut into 1/2 inch florets) 1 Large Rutabaga, (cut into small pieces) 1 Large Sweet Potato or 2 Small Sweet Potatoes (cut into small pieces) 1 Tbsp Red Thai Curry 1 Tsp Sea Salt 1/2 Tsp Ground Black Pepper 1 Tsp Curry Powder 1 Tsp Onion Powder 1/2 Tsp Garlic Powder 1 Can Light Coconut Milk 1 Can Diced Tomatoes, With Their Juices 1/2 Cup Dried Red Lentils 3 Cups Kale (shredded) Long Grain Sprouted Brown Rice Ingredients: 1 Cup Long Grain Sprouted Brown Rice 1 Tsp Olive Oil 1/2 Tsp Sea Salt 1/4 Tsp Ground Black Pepper 1/2 Tsp Tumeric 1/2 Tsp Umibushi Plum Vinegar (optional) Red Thai Curry Stew Preparation; In a large skillet, heat olive oil at medium low. Add cauliflowers, rutabagas, sweet potatoes, sea salt, black pepper, curry powder, onion powder, garlic powder, and red curry paste. Stir till well combined. Sautée for 10 minutes. Then add 1 can diced tomatoes and 1 can coconut milk. Stir till well combined. Add red lentils on top of the mixture and gently press the lentils into the liquide. (do not stir the lentils into the mixture, as it sticks easily to the bottom) Cook for approx. 20 minutes, until cauliflower, rutabaga and sweet potatoes are fork tendered. Add shredded kale in the last 5 minutes of cooktime. In the meantime, cook rice according to package instructions. Add olive oil, sea salt, black pepper and tumeric. Once cooked, add 1 Tsp umibushi plum vinegar (optional) Serve red thai curry stew on a bed of rice or on it’s own. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758127630461-3IUSJX235KRBIT05PU8G/unsplash-image-Q8nGH53AJzI.jpg Healthy Recipes - African Peanut Stew Ingredients: · 1 Sweet Onion (finely chopped) · 4 Large Garlic Clove (minced) · 1 Red Pepper (chopped) · A Pinch of Chili Flakes · 3 Sweet Potatoes (peeled and cut into bite size piece) · 1 ½ Cups Tomatoes (chopped) or a can of diced tomatoes · 2 Tsp Sea Salt · 1 Tsp Ground Pepper · ¼ Cup Coconut Aminos · A Pinch Cayenne Pepper · 1 Tbsp Smoked Paprika · 1 Cup Water · 1 Can Coconut Milk (full fat) · ½ Cup Natural Peanut Butter (smooth or crunchy) · 1/3 Raw Peanuts or Raw Cashews Preparation: · Heat coconut oil in a large pot at medium low for 5 Minutes · Add the rest of the ingredients except the water, coconut milk and peanut butter and cook for 15 – 20 minutes at medium low. · Add water and bring to a boil at medium high · Once reaching a boiling point, lower the temperature to low and add coconut milk and let simmer for 10 minutes more. · In the meantime, take out 1 cup of liquid from the african peanut stew and mix with ½ cup of peanut butter in a small bowl and stir together till smoothed. · Add the peanut butter mixture to the african peanut stew and stir till well combined · Let simmer on low for an additional 5 minutes · Serve with 1/3 cup of peanuts or cashews · You can add cooked chicken (diced) or a can of chickpeas (drained and Rinsed) for extra protein https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1594777844556-JNKZERGY68YZLHQR2H0U/image-asset.jpeg Healthy Recipes - Curry Lentil Stew Ingredients: 1 Tsp Coconut Oil 1 Sweet Onion (finely chopped) 4 Garlic Cloves (minced) 4 Medium Small Sweet Potatoes or White Potatoes (peeled and cut into bite size pieces 2 Medium Carrots (diced) 2 Celery Stalk (diced) 1 Tbsp Cumin 1 Tsp Thyme 1 Tsp Curry Powder 1 Tsp Garlic Powder 1 Tsp Sea Salt 1/2 Tsp Ground Pepper 1 can of Diced Tomatoes 3/4 Cup Uncooked Green or Red Sprouted Lentils (drained and rinsed) 4 Cups Water or Vegetable Broth Preparation: In a large saucepan, heat oil over medium heat for 5 minutes. Add sweet onions and garlic with a pinch of sea salt and ground pepper and sauté for 10 minutes Add carrots, potatoes and celery, along with the cumin, thyme, curry powder and garlic powder. Stir till well combined Add the diced tomatoes, lentils, broth. Increase the heat to high till you reach a boiling point. Reduce the heat to medium and simmer, uncovered for 30 - 35 minutes, until the lentils are tendered. Add sea salt and ground pepper and serve! Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1594777943065-LAJP5SH17EMX1POXQ98R/image-asset.jpeg Healthy Recipes - Sprouted Lentil & Sprouted Rice Dish Ingredients: · 1 Cup Sprouted Brown Rice · ½ Cup Sprouted Green Lentils · 2 Cups Water · 2 Celery Stalks (finely chopped) · 2 Carrots (finely chopped) · 3 Green Onions (finely chopped) · 1 Cup Frozen Peas · 1 Green Pepper (finely chopped) · 2 Skinless Boneless Chicken Breast (chopped) (optional) · 1/3 Cup Coconut Aminos · ¼ Cup Olive Oil · 2 Garlic Clove (minced) · 1 Tsp Sea Salt · 1 Tsp Black Pepper · ½ Tsp Garlic Powder · ½ Tsp Onion Powder · ½ Tsp Thyme Preparation: · Preheat oven to 350’F · Clean the rice and lentil with water in a strainer until water is clear · Add to roaster oven pot along with the rest of ingredients · Cook sprouted lentil & sprouted fried rice dish for 55 minutes or until water has dissolved completely https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1594777350478-GQ5TZQITI351IIXNN036/image-asset.jpeg Healthy Recipes - Roasted Veggies & Quinoa Bowl Ingredients: Quinoa: · 1 Cup Quinoa (cooked) · 1 Tsp Olive Oil · ½ Tsp Sea Salt and ½ Tsp Ground Black Pepper · 1 Tsp Turmeric · 1 Tsp Umibushi Plum Pepper Roasted Veggies: · 1 Tsp Coconut oil · 1 Sweet Onion (finely chopped) · 2 Garlic Cloves (minced) · ½ Tsp Sea Salt and ½ Tsp Ground Pepper · Veggie of choice chopped into small pieces (1 carrot, 1 celery stalk, 1 cup of broccoli, 1 cup of cauliflower, 1 cup red pepper) · 1 Tbsp Garlic Powder Tahini sauce: • 3 Tbsp Organic Lemon Juice • 1⁄3 Cup Tahini • 1⁄4 Cup Sunflower Seeds • 1⁄4 Cup Parsley or Kale (finely chopped) • 2 Garlic Cloves (minced) • 1/3 Cup of Water • 1 Tsp of Sea Salt Preparation: Quinoa: · Cook quinoa in a medium pot according to instructions on the package · Add ½ tsp sea salt and ½ tsp ground pepper to cooked quinoa · Add a splash of umibushi plum vinegar and 1 tsp olive oil and stir till well combined Veggies: · Heat skillet at medium low for 5 minutes · Melt coconut oil for 5 minutes more · Add sweet onions and garlic with sea salt and ground pepper and sautee for 5 minutes · Add chopped veggies and the rest of the spices, sautee for 15 minutes Tahini Sauce: · Add all ingredients of the tahini Sauce in a high speed blender and blend till completely smooth. If the sauce is too thick, add a bit more water and blend some more. Quinoa and Veggie Bowl: · Add cooked quinoa in a bowl · Topped with roasted veggies · Drizzle with tahini sauce https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255773461-R1A5RRNI3FZCRY1DS28W/IMG_7143.jpeg Healthy Recipes - Cashew Cheese Quinoa Bowl Ingredients: For the cashew cheese sauce: 1 Cup Raw Cashews (soaked, drained & rinsed) 1 Garlic Clove 1/2 Cup Unsweetened Coconut Milk (not from can) 1/4 Cup Nutritional Yeast 1 Tsp Dijon Mustard 1 Tsp Lemon Juice 1/2 Tsp Onion Powder 1/2 Tsp Curry Powder 1/2 Tsp Sea Salt For the Bowl: 1 Cup Quinoa 1 Tsp Coconut Oil 1 Garlic Clove (minced) 1 Small Sweet Onion (diced) 1 Tsp Sea Salt 1/2 Tsp Ground Pepper 1/2 Tsp Ground Turmeric 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 2 Celery Stalk (chopped into small pieces) 2 Cups Brocoli Florets (chopped into small pieces) 1/2 Red Pepper (chopped into small pieces) 1/2 Tsp Umibushi (plum) Vinegar Preparation: Cashew Cheese Sauce: Place the cashews in a bowl and add boiling water and let soak for 20 minutes. Drain and rinse the cashews In a blender, combine the soaked cashews and the rest of the ingredients from the cashew cheese sauce and blend till smooth Quinoa Bowl: Cook the Quinoa according to the instructions on the package In a large pan, heat the oil over medium heat, Add the garlic and sweet onion and sauté for about 8 minutes, until the onion is caramelized, Season with salt, pepper, turmeric, onion powder, and garlic powder Stir in the celery, broccoli, red pepper and sauté over medium heat until broccoli and celery is fork tender, 15-20 minutes. Add Umibushi plum vinegar towards the last 5 minutes Add the cooked Quinoa and cashew cheese sauce to veggies and mix till well combined. Cook for an additional 10 minutes on medium low. Serve on a bed of leafy greens of choice Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255825195-8BOHU5OS835B8IRIPZ01/IMG_6864.jpeg Healthy Recipes - Cauliflower Wings Ingredients: 1 Head of Cauliflower (cut into florets) 1 Cup Chickpea Flour 1 Cup Water 1 Tsp Onion Powder 1 Tsp Garlic Powder 1 Tsp Sea Salt For the sauce: 1 Cup Frank’s Red Hot Sauce 2 Tbsp Coconut Oil (Melted) Lemon Pepper (optional) Preparation: Preheat Oven 410’F Cut head of cauliflower into bite size florets Make you Badder: Mix 1 cup chickpea flour with 1 cup water and spices. Stir till well combined Add cauliflower florets and mix real good to make sure all cauliflower is covered in badder. Cook your cauliflower wings: Add parchment paper on a cookie sheet then add cauliflower mix on cookie sheet and bake for 20 minutes. In the meantime, add 2 tbsp coconut oil in the bowl where you had the badder. Add cooked cauliflowers with the coconut oil and stir till well combined. Add 1 cup frank’s red hot sauce to your cooked cauliflowers and stir well. Return cauliflower wings in the oven and bake for an additional 20 minutes, keeping a close eye on it so it doesn’t burn. Once ready, let cool for 5 - 10 minutes and serve on a bed of spinach with your favourite Mayo Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758127959446-795XVJGS5RAH2STJVOYY/unsplash-image-54RVABSW79g.jpg Healthy Recipes - Cashew Cheese Wiz Ingredients: 1 Cup Cashews (soaked for a min 20 minutes in hot water) 1 Red Bell Pepper 2 Tbsp Lemon Juice 1/2 Cup Nutritional Yeast 1/2 Tsp Garlic Powder 1/2 Tsp Sea Salt 1/2 Tsp Smoked Paprika 1/2 Tsp Chilli Powder Preparation: Soak cashews for a minimum 20 minutes in hot water. Drain and rinse Add all ingredients, including the cashews in a high speed blender and blend till smooth Enjoy as a spread, dip or a sauce https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758128070812-MKIVIV65QORTYIKOBBV2/unsplash-image-k1rV5wG2PZo.jpg Healthy Recipes - Thai Peanut Butter Sauce Ingredients: 1 Large Garlic Clove 1 1/2 Tsp Grated Fresh Ginger 6 Tbsp Filtered Water 5 Tbsp Smooth Natural Peanut Butter 2 Tbsp Fresh Lemon Juice 2 Tbsp Olive Oil 1 Tbsp Coconut Aminos 2 Tsp Maple Syrup 1 Tsp Siracha 1/2 Sea Salt 1/2 Tsp Ground Black Pepper A Dash of Cayenne (optional) Praparion: Add all ingredients in a high speed blender and blend until smooth. Add more water if you want a thinner consistency Can be stored in an airtight container in the fridge for 4 days Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758128206141-LVLZRYGMFMERG5MWNHNG/unsplash-image-NrTyeXC_zG8.jpg Healthy Recipes - Pan-Fried Plantain Ingredients: 1 Plantain (remove skin) 2 Tbsp Coconut oil 1/2 Tsp Sea Salt Dash of ground black pepper 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2 Tsp Turmeric Sauce: 1 Tsp Organic Mayo 1/2 Tsp Frank’s Sauce Sauce Preparation: Heat coconut oil in a large skillet at medium low for approx. 5 minutes Peel and cut plantains in discs Add plantains to heated coconut oil Add spices and sauté for approx. 3 minutes both sides. Make sure to check often to avoid burning. Sauce: Stir both mayo and franks hot sauce together till well combined. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255873579-PLNU7R2EA4XT7UQPICY6/IMG_6858.jpeg Healthy Recipes - TLT Tomato - Lettuce - Tempeh Ingredients: Sourdough Bread (2 slices) 1 Tsp Organic Mayo Leafy Greens (romaine, spinach, arugula) Tomatoes (2 thin slices) Marinated Tempeh (4 slices, see recipe below) 1 Tbsp Sauerkraut Cucumber (4-5 thin slices) 1/4 Tsp Sea Salt 1/4 Tsp Ground Pepper Preparation: Lightly toast the sourdough bread Add the mayo, leafy green of choice, sliced tomatoes, sliced cucumbers, marinated tempeh, sauerkraut, sea salt and ground pepper Enjoy it as a sandwich or as a salad. https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615255914881-545DI0BEQ0T5UJ9M6J5X/IMG_6872.jpeg Healthy Recipes - Homemade Sloppy Joe Ingredients: 2 Tbsp Olive Oil 1 Small Sweet Onion (finely chopped) 3 Large Garlic Clove (minced) 1 Medium Red Bell Pepper (finely chopped) 2 Carrots (chopped) 1 tsp Ground Cumin 2 Tsp Chilli Powder 1 Jar of Tomato Basil Pasta Sauce 1 lb Ground Beef 2 Tbsp Coconut Aminos 2 Tbsp Coconut Sugar 1 Tsp Sea Salt A Dash of Ground Black Pepper 1/2 Tsp Apple Cider Vinegar 4 Hamburger GF-Buns Preparation: In a large skillet, heat olive oil over medium heat. Add chopped sweet onion and minced garlic and sauté for 3-4 minutes. Add ground beef and sauté until brown. Add chopped red pepper, carrots ground cumin, chilli powder. Stir till well combined, sauteed for 10 minutes. Add pasta sauce, coconut aminos, coconut sugar and apple cider vinegar. Stir to combine and cook for 10 minutes. Toast your GF- buns or a slice a GF-bread. Add a spoonful of plant based sloppy joe on your bun and Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758128257963-LCXE8JDSL4HNUERCCQTY/unsplash-image-fITDc2L_3nA.jpg Healthy Recipes - Marinated Tempeh Ingredients: 1/3 Cup Coconut Aminos 1/4 Cup Olive Oil 1/4 Cup Lemon Juice 1 Tsp Liquide Smoke (optional) 1/2 Tsp Sea Salt 1/2 Tsp Black Pepper 1 Tsp Smoked Paprika Tempeh Preparation: Mix all ingredients in a glass dish Add your tempeh in the glass dish Marinate the fridge for a minimum of 30 minutes Preheat oven 400’F Add Tempeh, along with the coconut aminos marinara in the oven and bake for 20 minutes. It can be served as. BLT (TLT) or in a salad Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758128294417-YFZXDH4D2V23BUVA26DI/unsplash-image-RCyXyaim87Y.jpg Healthy Recipes - Sautéed Brussels Sprouts with Green Onions Ingredients: 4-5 Cups Brussels Sprouts (stemmed & cut in half) 3 Tbsp Olive Oil 3 Garlic Cloves (minced) 3 Green Onions (finely chopped) 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Smoked Paprika 1 Tsp Ground Cumin 1/2 Tsp Ground Pepper 1/2 Tsp Sea Salt 1 Tsp Maple Syrup 4 Tbsp Coconut Aminos 1 Tbsp Hemp Hearts (toppings) 1 Tbsp Pumpkin Seeds (toppings) Preparation: In a large Skillet, heat olive oil at medium low for approx.5 minutes. Add minced garlic and chopped green onions with a dash of sea salt and ground black pepper. Sautée for 5 minutes. In the meantime, cut the stem from the brussels sprouts and cut in half. Add in a coriander and wash the brussels sprouts. Add brussel sprouts in the large skillet with the garlic and green onions. Add the rest of the ingredients (spices, coconut aminos, and maple syrup). Mix till well combined. Sautée for approx 15-20 minutes, striring occasionally. Transfer brussels sprouts in a medium bowl. Add pumpkin seeds and hemp hearts Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1594778467666-KV2YB85FEIPRX8OQRRUS/image-asset.jpeg Healthy Recipes - Sautéed Asparagus Ingredients: A Bunch of Asparagus, split in half 1 tbsp Coconut Oil 1 Tsp Sea Salt 1/2 Tsp Ground Pepper 1/2 Tsp Ground Turmeric 1/2 Tsp Onion Powder 1/2 Tsp Garlic Powder 1 Tbsp Nutritional Yeast Preparation: Heat coconut oil in skillet at medium low for 10 minutes. In the mean time wash your asparagus and cut them in half Add asparagus in skillet, along with the rest of the spices, except nutritional yeast Sauté asparagus for 10 minutes Add nutritional yeast the last 2 minutes https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758128509583-CWVMKJOU2P3GRHAFBCUS/unsplash-image-dO3Mwz-OFus.jpg Healthy Recipes - Sweet Potato & Edamame Beans Ingredients: 1 Tbsp Olive oil 1 Sweet Onion (finely chopped) 2 Garlic Cloves (minced) 1/2 Tsp Sea Salt 1/2 Tsp Ground Pepper 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2 Tsp Turmeric Powder 2 Medium Sweet Potatoe (cut into bite size pieces) 2 Cups Frozen Edamame Beans Preparation: Heat skillet at medium heat for 10 minutes Heat olive oil for an aditional 5 minutes Add chopped onions and minced garlic, along with sea salt and ground pepper. Sautée for 8-10 minutes. Add chopped potatoes and the rest of the spices and cook for 15 minutes Add edamame beans and cook for an aditional 10 minutes. Stirring occasionally Amazing on it’s own or served with a leafy green of choice Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1594778720665-JX3RU0VZ0NLZQ05GWEAZ/image-asset.jpeg Healthy Recipes - Roasted Rutabagas & Sweet Potatoes Ingredients: 1 Tbsp Coconut Oil 1/2 Tsp Sea Salt 1/2 Ground Pepper 1/2 Garlic Powder 1/2 Onion Powder 1 Sweet Onion (finely chopped) 1 Sweet Potato (peeled and cut into bite size pieces) 1 Rutabaga (pealed and cut into bite size pieces) Preparation: Heat coconut oil in medium size pan at medium low for 5 minutes Add chopped onions with spices to coconut oil and sauté for 5 more minutes In the meantime, peel and cut rutabaga and sweet potatoe into bite size pieces Add chopped rutabagas and chopped sweet potatoes to sauteed sweet onions and cook for aprox 15-20 minutes (until fork tendered) https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758128681922-04B2PPC7LV0VC8ZV8YUQ/unsplash-image-tGsGXI-Qf8c.jpg Healthy Recipes - Dairy free Nacho Dip Ingredients Cashew Cheese: 3/4 Cup Raw Cashews (soaked and drained) 3/4 Cup Cooked Carrots (peeled and chopped) 2 Tbsp Nutritional Yeast 2 Tbsp Lemon Juice 1 Tsp Garlic Powder 1 Tsp Sea salt 1 Tsp Chilli Powder 1 Tsp Onion Powder Ingredients Nacho Dip: 1 Cup Mild Salsa 1 Cup Sweet Onion (finely chopped) 2 Handful Mixed Greens (roughly chopped) 1/2 Cup Blue Corn Tortilla Chips 1 Green Onion (finely chopped) Preparation: Cashew Cheese: Soak cashews in boiling water for 20 minutes. Drain and rinse Preheat the oven to 400’F Place the carrots in a small saucepan and cover with water. Bring to a boil, then reduce to simmer and cook for approx. 5 minutes. Drain In a blender, add cashews, carrots and the rest of the ingredients from the cashew cheese and blend till completely smooth Nacho Dip: Stir together the sweet onions, mild salsa and mixed greens. Add the cashew cheese and stir till well combined Add the mixture in a glass square dish and add the crushed tortilla chips and finely chopped green onion. Cook for 25 minutes Serve with your favourite tortilla chips or in a wrap Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758130158259-LGQZXJ79A966IJH5YYOQ/unsplash-image-aZOqcEK2KuQ.jpg Healthy Recipes - Tex Mex Casserole Ingredients: Tex Mex Spice Mix: 1 Tbsp Chili Powder 1 Tsp Cumin 1 Tsp Smoked Sweet Paprika A Dash of Cayenne Pepper 1/2 Tsp Curry Powder 1/2 Tsp Onion Powder 1/2 Tsp Garlic Powder 1 Tsp Sea Salt 1/2 Tsp Ground Pepper For the Casserole: 1 Tsp Coconut Oil 1 Sweet Onion (finely chopped) 3 Garlic Clove (minced) 1 Red Bell Pepper (chopped into small Pieces) 2 Celery Stalk (chopped into small pieces) 1 Carrots (peeled and fine chopped) 1 Tsp Sea Salt 1/2 Tsp Ground Pepper 1 can Tomato (diced with their juices) 1 Cup Mild Salsa 1 Cup Spinach 1 lb Ground Beef 1/2 Cup Sprouted Black Beans (drained and rinsed) 1 Cup Grass Fed Goat Mozzarella Shredded Cheese 2 Handful Blue Corn or Cassava Chips (Crushed) Preparation: Tex Mex Spice Mix: In a small bowl, combine all the ingredients from the tex mex spice mix and stir well Casserole: Preheat the oven to 375’F In a large pan, heat oil over medium heat for 5 minutes. Add onions, garlic and sauté for 8 minutes till caramelized. Add ground beef and sauté until brown Add red pepper, celery, carrots and sauté for 10 minutes until softened. Season with salt and pepper Rinse black beans and add to mixture Stir in the tex-mex spices Sauté for 5 minutes more. Prepare cookie sheet with parchment paper. Lay evenly Tortilla Chips, Add Tex Mex mixture and spread evenly. Add salsa then mozzarella cheese and spread evenly. Bake in Oven for Approx. 15 Minutes. Check often towards the end to prevent burning. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1594777628395-SMZG6R8BXD9RHDC50K26/image-asset.jpeg Healthy Recipes - Homemade Dairy Free Hamburger Helper Ingredients: Dairy Free Cheese Sauce: · 1 Cup Raw Cashews (soaked over night and drained and rinsed or the quick soak method which is soak cashews in boiling hot water for 20 minutes then drain and rinse) · 1 Cup Carrots (peeled, chopped and cooked) · 2 Tbsp Nutritional Yeast · 2 Tbsp Lemon Juice · 1 Large Garlic Clove · 1 Tsp Sea Salt · 1 Tsp Chili Powder · ½ Tsp Onion Powder · Dash Cayenne Pepper For the Hamburger Helper: · 1 Tsp Coconut Oil · ½ Tsp Sea Salt · ½ Tsp Ground Pepper · 1 Jar of Organic Tomato Basil Pasta Sauce · 1 Small Sweet Onion (finely chopped) · 1 Small Tomato (finely chopped) · ½ lbs of Grass Fed Lean Ground Beef Pasta: · 2 Cups of Rice Pasta (cooked) · 1 Tbsp Olive oil · ½ Tsp Sea Salt · ½ Tsp Pepper Preparation: · To make the dairy free cheese sauce, soak cashews in boiling hot water for 20 minutes then drain and rinse. · Place the carrots in a small saucepan with water and cook until fork tender and drain the water. · In a blender, combine the cashews, cooked carrots, nutritional yeast, lemon juice, garlic, salt, chili powder, onion powder, cayenne with 2/3 cup water and blend until smoothed · To make the hamburger helper, cook the lean ground beef in a separate pan at medium low. In a different pan, heat coconut oil for 5 minutes at medium low, add sweet onions, tomatoes and cook for 5 minutes. · Add pasta sauce, cooked ground beef, dairy free cheese sauce and stir together till well combined. · Preheat oven to 400’F. Cook the hamburger helper mix in a glass oven dish for 20 minutes · Meanwhile, cook pasta (follow directions on package). Drain and rinse. Return pasta in pot. Add olive oil, sea salt and pepper and stir well. · Serve the baked hamburger helper mix on top of pasta in a serving bowl https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758128758098-FKHSJH7C92ADJHI4LSLZ/unsplash-image-MrF-8OqMyQw.jpg Healthy Recipes - Portobello Mushroom Alfredo Ingredients: 2 Tbsp Extra-Virgin Olive Oil 1 Large Sweet Onion (finely chopped) 4 Large Garlic Clove (minced) 3 Portobello Mushrooms (finely chopped) 1 Green Pepper (finely chopped) 1 Red Tomatoe (finely chopped) 2 Celery Stalk (finely chopped) 3/4 Tsp Sea Salt 1 Cup Water 1 Cup Raw Cashews (soaked, drained & rinsed) 1 Cup Coconut Milk (unsweetened) 6 Tbsp Nutritional Yeast A Pinch Red Pepper Flakes 4 Tsp White Wine Vinegar 1/2 Tsp Ground Pepper 1/2 Package Brown RIce Pasta (cook according to package) Preparation: In a medium bowl, add the cashews and 1 cup of boiling water and soak for approx 20 minutes. Drain and rinse. Cook Pasta according the package instructions In a large pan, heat the oil over medium high heat for approx 2 minutes. Add chopped onions and garlic. Sautée for 5 minutes. Add chopped mushroom and a pinch of salt and stir to combine, incovered, stirring occasionally, for 8 minutes. Add the rest of the vegetables and sautée for 8-12 minutes. In the meantime, add cashews and coconut milk in a high speed blender, blend till smooth. Add 1 cup water. cashew mixture, nutritional yeast, red pepper flakes, white wine vinegar, and ground pepper to the sautéed veggies. Reduce the heat to medium low and simmer uncovered while stiring often for an additional 8 minutes. Add Mushroom Alfredo mixture to the pasta and stir till well combined. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758128834567-9MN9IMTDUNJFSGNNWCXU/unsplash-image-OYqXprumKqM.jpg Healthy Recipes - Dairy Free Mac & Cheese Ingredients: Dairy Free Cheese Sauce: 1 Cup Raw Cashews (soaked in boiling hot water for 20 minutes, drain and rinse) 1 Cup Carrots (peeled, chopped and cooked) 2 Tbsp Nutritional Yeast 2 Tbsp Lemon Juice 1 Large Garlic Clove 1 Tsp Sea Salt 1 Tsp Chilli Powder ½ Tsp Onion Powder Dash Cayenne Pepper Pasta: 1 Cup of Rice Pasta Macaroni (cooked) 1 Tbsp Olive oil ½ Tsp Sea Salt ½ Tsp Pepper Sauce: 1 Tsp Coconut Oil 1 Small Sweet Onion (finely chopped) ½ Tsp Sea Salt ½ Tsp Ground Pepper 1 Small Tomato (finely chopped) 1 Cup Broccoli Florets (finely chopped) 1/4 Cup Fresh Basil (finely chopped) 1 Cup of Organic Tomato Basil Pasta Sauce Preparation: To make the dairy free cheese sauce: Soak cashews in boiling hot water for 20 minutes then drain and rinse. Place the carrots in a small saucepan with water and cook until fork tender and drain the water. In a blender, combine the cashews, cooked carrots, nutritional yeast, lemon juice, garlic, salt, chilli powder, onion powder, cayenne with 2/3 cup water and blend until smoothed Cook macaroni noodles (follow instructions on package). Drain and rinse. Return pasta in pot. Add olive oil, sea salt and pepper and stir well. To make the sauce: In a different pan, heat coconut oil for 5 minutes at medium low, add sweet onions and minced garlic and sauté for 5 minutes. Add diced tomatoes, broccoli florets and basil cook for 10 minutes. Add pasta sauce, cooked macaroni and cheese sauce and stir till well combined. Cook Mac & Cheese on low for another 5 minutes Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615256034896-XNW2112BS0DVXF2N3V7P/IMG_6955.jpeg Healthy Recipes - Shepherd’s Pie Ingredients: Potato Mix: 4-5 Medium White Potatoes (peeled and cut) Half a Cauliflower (cut in small florets) 4 Cups Water 1 Small Sweet Onion (finely chopped) 1 Tsp Olive Oil 1 Tsp Sea Salt 1/3 Cup Nutritional Yeast 1 Tbsp Butter or Coconut Oil 1 Tsp Onion Powder 1 Tsp Garlic Powder 1/4 Cup Dairy Free Milk (if Necessary) Beef Mix: 1 LBS Grass Fed Lean Ground Beef 1 Small Sweet Onion (finely chopped) 1 Tsp Sea Salt 1 Tsp Ground Pepper Carrots: 4 Carrots (peeled and cut in small disc) Preparation: Potato Mix: Peel and cut your Potatoes in 4 Cut cauliflower in small florets Finely chop small sweet onion Boil water in pot at medium high then reduce temperature to medium low. Add sweet onion, cauliflower and potatoes and cook till potatoes and cauliflower are fork tendered. Approx. 25 minutes Drain water from the potatoes in a strainer Put sweet onion, cauliflower and potatoes back in pot and add the rest of ingredients from the potato mix. Mash together with a potato masher till completely smoothed Beef Mix: Heat 1 tsp coconut oil at medium low in a medium pan for 5 minutes. Add finely chopped sweet onions with sea salt and ground pepper and sauté for 5 minutes more Add Beef and cook till the pink colour is gone. Strain beef in strainer to get rid of excess liquid Carrots: in a small sauce pan, add carrots with 1 cup of water. Bring water to a boil at medium high. Reduce heat to medium low once reached a boiling point and cook carrots till fork tendered. Approx. 15 minutes. Strain Water from carrots in strainer and mash carrots with a potato masher Assembling the Shepherd’s Pie: Add cooked ground beef at the bottom of a square glass dish Add mashed carrots, spread evenly throughout Add Mashed Potatoes and spread evenly Sprinkle Paprika on top and cook for 25 minutes at 350’F Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1594778669013-K9P1AQ6VN97M5A9VJ7W5/image-asset.jpeg Healthy Recipes - Miso Medley Ingredients: 1 Tbsp Coconut Oil 1 Sweet Onion (finely chopped) 2 Garlic Cloves (minced) 4 Medium Rutabagas (cut into bite size pieces) 2 Carrots (cut in single discs) 1 Cup Frozen Edamame Beans 4 - 5 Organic Turkey Sausages 1 Tsp Sea Salt 1/2 Tsp Ground Pepper 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2 Tsp Turmeric 1/4 Cup Miso Paste Preparation: Heat a large frying pan and a medium frying pan at medium low for approximately 10 minutes Add 1 Tsp coconut oil in medium frying pan and 1 Tbsp coconut oil in large frying pan and heat for 5 minutes. Add organic turkey sausages (you can use any type of sausages) in medium frying pan Add finely chopped onions and minced garlic in large frying pan and sauté for 5 minutes. In the meantime, cut rutabagas and carrots and add to large frying pan, along with spices. Stir till well combined Sauté vegetables till fork tendered, (Approximately 15 - 20 minutes) Stir often. Add edamame beans to vegetables half way through cooking time Cut turkey sausages in single disc Once medley is cooked, remove from heat and add turkey sausages and miso paste to the medley and stir till well combined! Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615256069825-ZI3L5AVSFB67P6AYUMLS/IMG_6911.jpeg Healthy Recipes - Mashed Potatoes & Cauliflower Ingredients: 5 Medium Yellow Potatoes 1/2 Head of Cauliflower 2 Tbsp Coconut Oil 2 Tbsp Nutritional Yeast 1/2 Tsp Sea Salt 1/2 Tsp Ground Pepper 1/2 Tsp Onion Powder 1/2 Tsp Garlic Powder Preparation: Peel potatoes and cut potatoes in half Wash head of cauliflower and cut cauliflower in half. Use only half of the cauliflower Cut cauliflower in bite size florets Add potatoes and cauliflower florets in a medium size saucepan and fill with water. Bring water to a boil at medium high. Once reached a boiling point, reduce temperature to medium low and cook potato/cauliflower till fork tendered Once cooked, drain water from saucepan and add the rest of the ingredients and mash potatoes/cauliflowers till smoothed Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615256118398-8CSFMO5OZLSPM4ZU0TGK/IMG_6877.jpeg Healthy Recipes - Arugula & Citrus Salad Ingredients: · 1 Handful Arugula Salad · 1 Orange (peeled and chopped) · ½ Cup Walnuts · 3 Dates (chopped) · 1 Avocado (chopped) · ½ Cup Chicken (chopped) (optional) · ¼ Cup Hemp Hearts Preparation: · Add all Ingredients on a bed of Arugula https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615256281370-QI2PZFEW5NWI7DCZ3KSK/IMG_7015.jpeg Healthy Recipes - Kale & Pecan Parmesan Salad Ingredients: Salad · 4 Cups Kale (finely chopped) - 2 Beets (cut into bite size pieces) Pecan Parmesan: · 1 Cup Roasted Pecans (finely chopped) · 1 Large Garlic Clove (minced) · 4 Tsp Nutritional Yeast · 4 Tsp Olive Oil · ¼ Tsp Sea Salt Dressing: · 2 Garlic Cloves . 1/4 Cup Fresh Lemon Juice . 4 Tbsp Extra Virgin Olive Oil . 1/2 Tsp Sea Salt . 1/4 Tsp Ground Pepper Preparation: Roasted Pecans: · Preheat oven at 300’F · Pulse pecans in a small blender till thinly chopped · Spread chopped pecans on a cookie sheet · Roast for 10-12 minutes · Transfer the roasted pecans in a medium bowl along with the rest of the ingredients from the pecan parmesan Salad: · Wash and de-stem the kale. . Put kale in a large bowl and pour dressing over it and massage well into the kale. ·Add pecan parmesan mix to salad and stir salad, leave about 1/4 cup of the pecan parmesan for the top . Add rest of the veggies on top, then sprinkle the remaining pecan parmesan on top and drizzle with umibushi plum vinegar. . Leave in refrigerator for 30 minutes before serving Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/d3c8c55e-b52d-4f63-8432-7505e71e18cd/FullSizeRender-2.jpeg Healthy Recipes - Cozy kale & sweet potato salad Ingredients Salad A bouquet of Kale Salad 2 sweet potato, cut into bite size pieces 2 Tbsp of olive oil 1 Tsp chili powder 1/2 Tsp sea salt 1/4 Tsp ground pepper 1 Tsp garlic powder 2 Gala apples, cut into bite size pieces 1/4 bloc of dairy-free feta cheese Pecan Parmesan: · 1 Cup Roasted Pecans (finely chopped) · 1 Large Garlic Clove (minced) · 4 Tsp Nutritional Yeast · 4 Tsp Olive Oil · ¼ Tsp Sea Salt Apple cider vinegar & Dijon Mustard Dressing 1/4 cup olive oil 3 Tbsp apple cider vinegar 3 Tbsp Maple Syrup 2 Tbsp dijon mustard 1/2 Tsp garlic powder pinch of sea salt pinch of ground pepper Preparation Preheat oven to 400’F, In a large bowl, toss the chopped sweet potatoes, olive oil, chilli powder, salt, pepper and place on a large baking sheet Roast for 20 minutes, check halfway Roasted Pecans: · Preheat oven at 300’F · Pulse pecans in a small blender till thinly chopped · Spread chopped pecans on a cookie sheet · Roast for 10-12 minutes · Transfer the roasted pecans in a medium bowl along with the rest of the ingredients from the pecan parmesan Wash, de-stem and thinly cut the kale. Put kale in a large bowl and pour dressing over it and massage well into the kale. Add pecan parmesan mix to salad and stir salad, leave about 1/4 cup of the pecan parmesan for the top. Add roasted sweet potatoes, dairy-free feta cheese and sprinkle the rest of the pecan parmesan in top Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615256329425-7OUKOM0P7QQSGE8J8R1N/IMG_6924.jpeg Healthy Recipes - Chickpea Salad Ingredients: Chickpea Mix: · 1 Can Chickpeas (drained & rinsed) · 3 Celery Stalks (finely chopped) · 3 Green Onions (finely chopped) · ¼ Cup Fresh or Dry Dill (finely chopped) · 1 Cup Kale (finely chopped) · 3 Medium Pickles (finely chopped) · 1 Orange Bell Pepper (finely chopped) Dressing: · 3 Tbsp Organic Mayonnaise or Veganaise · 1 Garlic Clove (minced) · 1 ½ Tsp Dijon Mustard · ¼ Cup Nutritional Yeast · 2 Tbsp Hemp Hearts · 2 Tbsp Fresh Lemon Juice · 1 Tsp Turmeric · ¼ Tsp Sea Salt · ¼ Tsp Ground Pepper Preparation: · Drain and rinse chickpeas in strainer · In a large bowl, mash chickpeas with a potato masher until they become flaky in texture · Mix in celery, kale, green onions, dill pickles and orange bell pepper Dressing: · In a medium bowl, add the mayonnaise or veganaise, nutritional yeast, hemp hearts, lemon juice, sea salt, ground pepper · Mix the dressing with the chickpea mixture and mix together · Refrigerate for 30 minutes before serving https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1594649802377-3W0UYWQTBJ8BHSP4NBCZ/IMG_2392.jpeg Healthy Recipes - Creamy Avocado-Sweet Potato Salad Ingredients: 4 medium sweet potatoes with peel, (cooked and chopped into bite-size cubes) 1 Small Sweet Onion (finely chopped) 1 Garlic Clove (minced) 3 Tsp Coconut oil 1 Tsp Sea Salt 1/2 Tsp Ground Pepper 1 Green Onion (finely chopped) 2 Large Kale Leafs (finely chopped) For the Dressing: 1 Avocado (remove skin and pit) 2 Tbsp Fresh Dill 2 Tbsp Lemon Juice 1 Green Onion (roughly chopped) 1/2 Tsp Sea Salt 1/2 Ground Pepper Preparation: Heat coconut oil in a medium skillet at medium low for approx. 5 minutes. Add sweet onions and garlic in skillet and sauté for 5 minutes more. Wash and cut sweet potatoes into bite-size cubes and add to sautéed onions and garlic. Cook till fork tendered, approx. 15 minutes. Stir often. Make the dressing: In a high speed blender, add the avocado, dill, lemon juice, green onions and sea salt/ground pepper and blend till completely smooth Transfer the potatoes in a large bowl and let cool for 10 minutes. Add the dressing, finely chopped kale and finely chopped green onions and mix till well combined. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1605643701174-NWB96N8G3Z6J1W1S8Y3E/3D7ECFF8-D054-4A3C-BC9A-3C84CDCD43C1.jpeg Healthy Recipes - Gingerbread black bean brownies Ingredients 2 tablespoons ground flaxseeds 1 (15-oz) can black beans, drained & rinsed ½ cup coconut sugar ¼–⅓ cup molasses 1 cup vegan chocolate chips ¼ cup coconut oil, melted ⅓–¼ cup raw cacao powder 1½ teaspoons baking powder ½ teaspoon salt 1–1½ teaspoons ground ginger ½ teaspoon cinnamon ½ teaspoon vanilla extract Preparation Preheat to 350°F (175°C). Prepare flax mixture Mix ground flaxseeds with 5 tablespoons water. Let sit for 3–5 minutes to thicken. Blend wet ingredients In a food processor or blender, combine: Black beans Coconut sugar Molasses Melted coconut oil Vanilla extract Blend until completely smooth. Add dry ingredients Add: Cacao powder Baking powder Salt Ginger Cinnamon Flax mixture Fold in chocolate chips Blend again until fully combined. Spoon batter evenly into muffin cavities. Fill about ¾ full. Bake for 15–22 minutes. Cool completely (very important) Let brownie bites cool fully before removing from trays. Optional texture trick For firmer bites: Refrigerate 20–30 minutes after cooling. https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758130325677-QC5D4R4J1SZ5ZGHGSMDC/unsplash-image-5KfHxQGbZyA.jpg Healthy Recipes - Apple Crisp Casserole Ingredients: 2 Cups Gluten Free Rolled Oats 2 Tbsp Coconut Sugar 2 Tsp Ground Cinnamon 1 Tsp Baking Powder 1/2 Tsp Sea Salt 2 Cups Coconut Milk (not from can) 2 Tbsp Apple Butter 1/2 Cup Pure Maple Syrup 1 Tsp Pure vanilla Extract 2 Large Organic Apples (chopped into small pieces) Preparation: Preheat oven to 375’F In a large bowl, combine the rolled oats, coconut sugar, cinnamon, baking powder salt and mix well In a separate medium bowl, combine coconut milk, apple butter, maple syrup, and vanilla and stir till well combine. Pour the liquid mixture over the dry mixture and stir until combined. Add chopped apples and stir once more Add mixture into glass square dish and bake uncovered for 30 minutes. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1600817452210-1ICQIJVLK72ELIBZE8UA/IMG_3286.jpeg Healthy Recipes - No Bake Peanut Butter Balls Ingredients: · 1 Cup Gluten Free Rolled Oats · 1/3 Cup Dark Chocolate Chips · ½ Cup Organic Peanut Butter and 1 Tsp Coconut Oil (mix together) · 1/3 Cup Ground Chia Seeds · 1/3 Cup Honey · 1 Tsp Pure Vanilla Extract Preparation: · Mix all ingredients together · Roll into bite size balls (better to wet your hands with cold water before grabbing the mixture) · Refrigerate for 30 minutes or put in freezer for 15 minutes before serving https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1612907401219-BWFKWG483X10ZXBL8NSH/Sugar-Free+Homemade+Chocolate.jpeg Healthy Recipes - Sugar-Free Homemade Chocolate Ingredients: 1/3 Cup Coconut Oil 1/4 Cup Natural Peanut Butter 1/4 Cup Cacao Powder (not cocoa) 1 Tsp Stevia or Monk Fruit Sweetener 1 Tsp Pure Vanilla Extract 1 Pinch of Sea Salt 1/4 Cup Hemp Hearts 1/3 Cup Walnuts (crushed) 1/4 Cup Shredded Coconut Preparation: Melt together coconut oil, peanut butter and cacao powder, monk fruit, pure vanilla extract, and sea salt in a medium saucepan at low temperature. Stir together till well combined. Add Hemp Hearts, crushed walnuts or pumpkin seeds and shredded coconut. Stir till well combined Transfer chocolate in a square dish with parchment paper. Spread evenly and store in freezer for a minimum of 60 minutes Keep chocolate in freezer or fridge. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758130381640-WETE89ULDLZ60SLZDOX9/unsplash-image-Wdqbki1_b7c.jpg Healthy Recipes - Honey-Ginger Cookies Ingredients: · 1 Cup Coconut Sugar · 1 Cup Coconut Oil · 1 Cup Honey · 2 Eggs · 1 Tsp Vanilla Extract · 1 Tsp Baking Soda · 3 Cups Gluten Free Rolled Oats (blended into flour) . 1/2 Cup Rolled Oats · 1 Tsp Ground Ginger · 1 Tsp Ground Cinnamon . 1/3 Cup Dry Raisins (roughly chopped) Preparation: · In a saucepan over low heat, melt together coconut sugar, coconut oil and honey. · In a separate bowl, mix together eggs, vanilla, baking soda, cinnamon and ginger. · Gradually add the honey mixture. · Slowly add 3 cups of oat flour to mixture. . 1/2 Cup rolled oats · Stir until well blended. . Stir in dry raisins (roughly chopped) · Drop by small teaspoonfuls onto cookie sheets about 2 inches apart. · Bake at 350 degrees F (180 degrees C) 6-8 minutes https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/d657a410-620f-4040-a518-780ee64212bb/IMG_2120.jpeg Healthy Recipes - Double chocolate energy bites Ingredients 1 Tbsp ground flaxseed 3 Tbsp water 1/2 Cup shredded coconut 2 Tbsp cacao powder 1/2 Cup gluten-free rolled oats 1/2 Cup coconut sugar 1 Tsp baking powder 1/4 Tsp sea salt 1/4 Cup mini chocolate chips 1/2 Cup creamy tahini 3 Tbsp maple syrup 1 Tsp pure vanilla extract Instructions Preheat the oven to 350’F Put parchment paper on large parchment paper In a medium bowl, whisk together the ground flaxseed and water and set aside In a large bowl, mix together the dry ingredients Mix in tahini butter, maple syrup, vanilla extract, and flaxseed muxture and stir very well. Fold in chocolate chips and stir really well. Use a silicone small muffin tray. Wet your hands, form a medium size ball and place in muffin tray Bake for 12 minutes. Let the balls cool before removing from muffin tray https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758130453590-GX7YE1IWE6ZRGYEOBAPB/unsplash-image-pd6tC75txhM.jpg Healthy Recipes - Chickpea Chocolate Chip Cookie Ingredients 1 Can Chickpeas (drained and rinsed) 1/2 Cup Cashew Butter 1/3 Cup Maple Syrup 2 Tsp Pure Vanilla Extract 1 Tsp Baking Soda 1 Tsp Baking Powder 1/2 Tsp Sea Salt 1/4 Tsp Cinnamon Powder 1/3 Cup Rolled Oats 1/3 Cup Chocolate Chips 1/3 Cup Dried Raisins Intructions Preheat oven at 350 degrees Add drained chickpeas, cashew butter, maple syrup, vanilla extract, baking soda, baking powder, sea salt, cinnamon in a food processor and blend till smooth Add rolled oats, chocolate chips and dried raisins and pulse till well combined. Prepare baking sheet with parchment paper Drop tbps of the cookie dough onto baking sheet and bake for 12-14 minutes. Let cool for 5 minutes before eating. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615256386560-TI86A6FGSM00BLLL4I2A/IMG_7115.jpeg Healthy Recipes - Peanut butter+jelly GF-Cookies Ingredients: · 2 Cups Gluten Free Rolled Oats · 2 Large Bananas · 2 Tbsp Chia Seeds · 1 Tsp Cinnamon · 1 Tsp Baking Powder · A Pinch of Sea Salt · ¼ Cup Peanut Butter · ¼ Cup Coconut Oil · 1 Tbsp Maple Syrup Preparation: · Preheat oven at 350 ‘ F · Add the oats in a food processor and pulse a couple times till the oats are chopped (Do no over pulse) · Put oats in a large mixing bowl · Add bananas and the rest of the ingredients in the food processor and blend till smooth · Add mixture to the bowl of oats and mix well · Scoop the mixture into 10 mounds · Bake for 10 minutes · Remove from oven and add your thumbprint in the centre of each cookie and add ½ tsp of your favourite jelly or apple butter · Place cookies back in oven and bake for an additional 10 minutes · Let cool for 10 minutes before serving https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615256653732-I8KRPCIYV4IVOJSRMF43/IMG_6768.jpeg Healthy Recipes - Chocolate Peanut Butter Square Ingredients: · 1 Cup Organic or Natural Peanut Butter · 1/3 Cup Honey · ½ Cup Coconut Oil · 2 Cups Gluten Free Rolled Oats · 1 Cup Dark Chocolate Chips · 1 Tsp Pure Vanilla Extract · ¼ Tsp Sea salt Preparation: · Melt together peanut butter, honey and coconut oil in a saucepan · Add the rest of the ingredients and stir till well combined · Pour into a square dish and refrigerate or put in freezer till the chocolate peanut square hardens (Approx 30 minutes in freezer or 2 hours in the fridge. https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615256698342-HI3NCJ90DLCB56LX04AX/IMG_6836.jpeg Healthy Recipes - Dairy Free Banana Loaf Ingredients Wet Ingredients: 1 1/3 Cups Mashed Ripe Banana (about 3-4 bananas) 2 Tbsp Ground Chia seeds 1/3 Cup Coconut Milk (Not from Can) 1/3 Cup Coconut Oil (Melted) 2 Tbsp Pure Maple Syrup 2 Tsp Pure Vanilla Extract Dry Ingredients; 1⁄4 Cup Coconut Sugar 1⁄2 Cup Rolled Oats (preferably gluten free) 1 Tsp Baking Soda 1 Tsp Baking Powder 1⁄2 Tsp Sea Salt 1 Tsp Cinnamon 1 Cup Ground Rolled Oats (in a high speed blender, blend oats into flour) 1/2 Cup Almond Flour Preparation: Preheat oven to 350'F Rub Coconut Oil in a 9x5 inch loaf pan In a large bowl, mash bananas until almost smooth and make sure you have 1 1/3 cups Stir wet ingredients (ground chia seeds, milk, melted oil, maple syrup and vanilla) with banana till well combined Stir the dry ingredients (sugar, oats, baking soda, baking powder, salt, oat flour and almond flour) with the wet mixture, one by one, in the order listed. Stop stirring when there are no flour patches at the bottom of the bowl Pour the dough in a loaf pan and spread out evenly Add desired toppings (1/3 chopped walnuts, 1/3 chopped pecans and/or 1⁄4 chocolate chips) Bake for 45 to 55 minutes uncovered until lightly golden and firm on top Place the loaf pan on a cooling rack for 30 minutes Slice the loaf once cooled and spread with coconut oil or your favourite nut butter Loaf can be kept in the fridge for 3 – 4 days if tightly wrapped or it can be frozen for 4 to s weeks. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/f471a241-8671-41d7-b4dc-c23479bb517e/IMG_2372.jpeg Healthy Recipes - Black Bean Brownie Bites Ingredients: 1 tbsp ground flaxseeds 3 tbsp water 1 (15-ounce) can black beans, drained and rinsed 3/4 cup coconut sugar 3/4 cup chocolate chips 1/4 cup coconut oil, melted 1/3 cup cacao powder 1 tsp baking powder 1/2 tsp sea salt Preparation: Preheat oven at 350’F/ Use silicone mini muffin tray Mix ground flaxseeds with water, set aside a couple minutes to gelatinous Add drained/rinsed black beans, coconut sugar, chocolate chips, melted coconut oil, cacao powder, ground flaxseed mixture, baking powder, sea salt in a blender. Blend on low until mixture has reached a batter, approx. 2 minutes. Drop a tbsp of batter into each muffin cup, filling halfway to the top Back 25 minutes. Cool completely before removing from the muffin tray. Can be stored in freezer for up to a week. Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/cccc9d4b-00a2-4933-9d18-efafb2f6d050/FullSizeRender.jpeg Healthy Recipes - Sweet Potato Muffins Wet ingredients 1 cup mashed cooked sweet potato (roasted or steamed) 2 eggs ⅓ cup maple syrup ¼ cup melted coconut oil 1 tsp vanilla extract ¼ cup milk of choice (almond, oat, coconut, or dairy) Dry ingredients 1½ cups oat flour 1 tsp baking powder ½ tsp baking soda ½ tsp sea salt 1½ tsp cinnamon ¼ tsp nutmeg (optional) ¼ tsp ginger (optional) Optional add-ins • ¼ cup chopped walnuts or pecans • ¼ cup chocolate chips • ¼ cup raisins or shredded coconut Instructions 1. Preheat oven to 350°F (175°C). Line or grease a muffin tin. 2. In a large bowl, whisk together the mashed sweet potato, eggs, maple syrup, oil, vanilla, and milk until smooth. 3. In a separate bowl, mix all dry ingredients. 4. Add dry ingredients to wet ingredients and gently mix until just combined. 5. Fold in any optional add-ins. 6. Scoop batter evenly into muffin cups (about ¾ full). 7. Bake for 20–25 minutes, or until a toothpick comes out clean. 8. Cool for 10 minutes, then transfer to a rack. Enjoy!!! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758130551536-7LSXIMK73ZMEJDDRHP54/unsplash-image-QDDCNTAqVIM.jpg Healthy Recipes - GF-Banana Muffins Ingredients Wet Ingredients: 1 1/3 Cups Mashed Ripe Banana (about 3-4 bananas) 2 Tbsp Ground Chia seeds 1/3 Cup Coconut Milk (not from can) 1/3 Cup Coconut Oil (melted) 2 Tbsp Pure Maple Syrup 2 Tsp Pure Vanilla Extract 1/3 Cup Organic Dry Raisins Dry Ingredients; 1⁄4 Cup Coconut Sugar 1⁄2 Cup Rolled Oats (preferebly gluten free) 1 Tsp Baking Soda 1 Tsp Baking Powder 1⁄2 Tsp Sea Salt 1 Tsp Cinnamon 1 Cup Cassava Flour 1/2 Cup Almond Flour Preparation: Preheat oven to 350'F Rub coconut oil in muffin trays In a large bowl, mash bananas until almost smooth and make sure you have 1 1/3 cups Stir wet ingredients (ground chia seeds, milk, melted oil, maple syrup and vanilla) with banana till well combined Stir the dry ingredients (sugar, oats, baking soda, baking powder, salt, cassava flour and almond flour) with the wet mixture, one by one, in the order listed. Fold in dry raisons and stir till combined. Pour the dough in muffin tray Add desired toppings (1/3 chopped walnuts, 1/3 chopped pecans) Bake for 12 - 15 minutes, until lightly golden Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1615256739819-TZ9N3T1KCA0O9B7XM6A1/IMG_0549_Facetune_08-03-2021-11-50-24.jpeg Healthy Recipes - Almond Butter & Chocolate Chip Cookies Ingredients 1 Tbsp ground chia seeds 1/4 Cup Coconut Oil 1/3 Cup Almond Butter 1/2 Cup Coconut Sugar 1 Tsp Vanilla Extract 1 Tsp Baking Soda 1 Tsp Baking Powder 1/2 Tsp Sea Salt 1 Cup Chickpea Flour 1 Cup Almond Flour 1/3 Cup Coconut milk (if needed) 1/3 Cup Dark Chocolate Chips Preparation: Preheat oven to 350’F. Line a cookie sheet with parchment paper In a small bowl mix together1 tbsp of ground chia seeds with 3 tbsp of water In a medium bowl, mix coconut oil and almond butter till well combined. Add coconut sugar and blend in with coconut oil and almond butter. Add chia seeds and vanilla and mix together. One by one, mix together baking soda, baking powder, salt, chickpea flour, almond flour. If the dough is too dry, add the coconut milk. Mix together with hands Add chocolate chips and continue mixing with hands. Shape the dough into 1-inch balls. If the chocolate chips aren’t sticking to the dough, just press them in. Place the balls on the prepared cookie sheet, leaving 2, 3 inches of spaces between them. With a fork, slightly press down on each cookie to form a cookie shape Bake for 9 minutes or until golden brown.Let cool 5 minutes before serving Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758130738473-SPNJK0ASSVHYIO7TF9MO/unsplash-image-kX6U_XmIu_Y.jpg Healthy Recipes - Butterfinger Bites Ingredients: 1 Cup Natural Peanut Butter 1/4 Cup Pure Maple Syrup 1 Tsp Sea Salt 1 Tsp Coconut Flour 1/2 Cup Organic Frosted Flakes (Crushed) 1/2 Dark Chocolate Chips 1 Tsp Virgin Coconut Oil Preparation: In a large bowl, stir peanut butter, maple syrup and sea salt vigorously till well combined. Add coconut flour and stir well Add crushed organic frosted flakes to the mix and use your hands to mix the cereal into the peanut butter mix Shape the dough into balls using about 1 heaping tsp o dough each, rolling the mixture between your hands. Place each ball on a parchment paper, on a cookie sheet Place peanut butter balls in freezer while you melt the chocolate chips with coconut oil in a small saucepan on low heat. Once chocolate is melted, dip peanut butter balls in the melted chocolate and place back on parchment paper Place the homemade butterfingers in the freezer for 15 minutes or until the chocolate is firm Store in container either in the fridge or freezer afterwards Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758130798455-67S8TS8WF1IHZJEK5G1N/unsplash-image-hImFr2SR_mM.jpg Healthy Recipes - Rawlicious Lemon Pie Ingredients: Pie Crust: 2 Cups Blanched Almonds 1 Tbsp Coconut oil 22 Dates 1/4 Tsp Sea Salt 1/2 Tsp Cinnamon Pie Filling: 3 Avocados Pitted and removed from it’s shell 1/2 Cup Coconut Oil 3/4 Cup Organic Pure Lemon Juice 3/4 Maple Syrup 1/4 Tsp Sea Salt Preparation: Pie Crust: Add blanched almonds, coconut oil, dates, sea salt and cinnamon in high speed blender Pulse till completely combined and broken down into little pieces. Remove from blender and add in a pie dish. Press firmly with your fingers to form a pie crust Place pie crust in fridge while you make the pie filling Pie Filling: Add Avocado, lemon juice, maple syrup, coconut oil, and sea salt in a high speed blender and blend till completely smoothed Take out the pie crust from the fridge Add pie filling mix on pie crust and spread evenly Place in freezer for up to two hours before serving Enjoy! https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1758130840138-2LQUPNZEBSFAAR549E2I/unsplash-image-uIKfMNXO3bI.jpg Healthy Recipes - GF-Pumpkin Pie Ingredients: Pie Crust: 2 Cups Walnuts 1 Tbsp Coconut oil 22 Dates 1/4 Tsp Sea Salt 1/2 Tsp Cinnamon Pie Filling: 1 Can Organic Pumpkin Puree 1 Cup Coconut Milk (from Can) 1/4 Cup Maple Syrup 1 Tsp Ground Cinnamon 1 Tsp Ground Ginger 1/2 Tsp Ground Nutmeg 1/8 Tsp Ground Cloves Preparation: Pie Crust: Heat oven at 400’F Add all ingredients from the pie crust in a high speed blender and pulse till there’s no more big pieces left. Remove the walnut mix paste and add in a glass pie dish. Put in oven and roast pie crust for 5 minutes at 400’F Meanwhile, add all ingredients from the pie filling in the high speed blender and blend till smooth Remove the pie crust from the oven and add your pumpkin pie filling Bake the pumpkin pie at 400’f for 10 minutes then reduce the heat to 350’f and bake for 30. Keeping a close eye towards the end so it doesn't burn Remove from oven and let cook for at least 60 minutes before serving! Enjoy! Warning, highly addictive! https://www.yourjourneytowardswellness.com/shopping-list daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/5e4c57717aca821e49506e0e/1633541001563-P4OD57AJ09ACVXHO3SMW/IMG_6860.png Shopping List Here’s a list of fresh ingredients you’ll need for your 3-day juice cleanse. 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