Drink Better, Live Better – Quality Water for a Healthier You!
If there’s one simple way to optimize your health, it’s by increasing your intake of high-quality water. Since our bodies are about 75% water, staying hydrated is essential for so many reasons, including;
Helps your brain work better. Which enhances focus, mood, and memory.
Flushes out toxins through the liver and the kidneys
Keeps your gut happy by breaking down food, absorbing nutrients and preventing constipation.
Keeps your skin looking healthy and hydrated
Helps with weight management by boosting metabolism and replacing hunger with hydration.
Now that you know how important water is, the next question is—how much should you be drinking?
A simple rule: Aim for 2–3 liters daily and adjust based on your body’s needs.
Not all water is created equal, so what’s the best kind for optimal health? The best type of water to drink is clean, filtered, mineralized water!
You see when we filter our water, we remove all the impurities including;
Chlorine and Fluoride
Heavy Metals (Lead, Mercury, Arsenic)
Bacteria and Parasites
Pesticides and Pharmaceuticals
While filtering removes toxins, it can also strip away essential minerals like magnesium, calcium, and potassium—minerals your body needs to stay hydrated and energized.
This is why it's essential to add trace minerals— to prevent deficiencies and ensure deep cellular hydration for optimal energy
I hope this blog post brings you value!
If you have any questions about water and trace minerals, just reply to this email—I’d love to help!
And if you found this information helpful, feel free to share these health-boosting tips with your loved ones who could benefit from them.
