5 reasons why eating healthy doesn't have to be expensive!

Think eating healthy has to break the bank? Think again!
With food prices on the rise, it’s easy to assume that nutritious meals come with a hefty price tag—but that’s not always the case. With a little planning and some smart shopping strategies, you can fuel your body without draining your wallet. In this post, we’re breaking down 5 simple reasons why eating healthy doesn't have to be expensive—plus tips you can start using today to save money and eat well.

-1 stick to the dirty dozen, clean fifteen's list when buying organic:

According the Environmental working group, the dirty dozen's list are fruits and vegetables that have the most pesticides. This includes strawberries spinach,  apples. These are best to buy organic

The clean fifteen's list are fruits and vegetables that have the least amount of pesticides, including Avocados, Pineapples and bananas, basically, any produce that has thick skin,  Which makes it safe to buy conventional.

-2 Use the App Cart Calc to stay on top of your budget.

This app lets you track the cost of items as you shop, so there are no surprises when it’s time to pay. It’s like having a personal budget buddy right in your pocket. Not only does it help you stick to your grocery limit, but it also makes you more mindful about what you’re tossing in the cart. Bye-bye impulse buys, hello smart spending!
-3 Cook in Bulk: 

Cooking in bulk is a game-changer for saving time, and money. By preparing large portions at once, you can minimize the time spent in the kitchen, reduce the number of trips to the grocery store and avoid the temptations to eat out or buy takeout. Plus you'll have healthy, home-cooked meals ready to go, making busy days easier and more affordable. 

-4 Whole ingredients, bigger savings

Buying whole foods or whole ingredients can save you money because fruits, vegetables, meats and grains are often less expensive compared to pre-cooked or processed foods. That's because you're not paying for the added packaging, sugars, preservatives and artificial ingredients. 

-5 Pack snacks and drinks for your outings so you're less tempted to eat out. 

We’ve all been there—you’re out running errands and suddenly hunger hits. Next thing you know, you’re pulling into a drive-thru or grabbing an overpriced snack at the gas station. That’s why packing your own snacks and drinks is a total game-changer!

Not only does it save you money, but it also keeps you in control of what you’re eating. Think trail mix, fruit, granola bars, or even a homemade sandwich—whatever you love and keeps well on the go. Bringing your own water bottle or smoothie also cuts down on the cost of grabbing drinks while you're out.

Plus, when you’ve got tasty, healthy options on hand, your way less likely to splurge on fast food or impulse buys. Your wallet (and your energy levels) will thank you later!

SO there you have it, 5 reasons why eating healthy can be cost effective if you plan accordingly! 

I hope this blog post serves you well.

Want more personalized tips to help you eat healthier without feeling deprived?
I’d love to chat with you! If you're curious about how to crowd out less healthy choices with nourishing, feel-good options—or just want more practical, budget-friendly eating tips—let’s connect.

Reply to this email to book your free 15-minute consultation call.

Sincerely yours

Nancy Pitre

Health & Wellness Coach