From Anxiety to Ease: How Nourishing My Body Helped Heal My Nervous System

From Anxiety to Ease: How Nourishing My Body Helped Heal My Nervous System

For years, anxiety played a major part of my life! I felt a sense of restlessness both in my mind and in my body with the yearning for a sense of peace! I tried to silence it with partying, alcohol, and marijuana, but those only masked the symptoms. It wasn’t until my first panic attack that I realized I needed a new way forward.

Looking back, I can see that the root of my anxiety was shaped long before adulthood.

My Story: From Surviving to Thriving

Born a twin into a challenging environment, my early childhood was shaped by instability and emotional turmoil. With my parents facing mental health struggles and unable to care for us, we were placed in foster care. Visits with them were infrequent and often toxic, adding to the emotional strain. These early experiences kept my nervous system trapped in a constant state of survival.

In my twenties, I coped with my anxiety by self-medicating with substances until my body had enough. After six years on anti-anxiety medication, I knew true healing had to come from within.

The Turning Point: Healing Through Nourishment and Mindfulness

In my early thirties, I began shifting my lifestyle. I cleaned up my diet, began training for a half marathon, and immersed myself in personal growth. The real breakthrough came when I embraced a holistic approach by nourishing my body with the right foods and calming my nervous system with mindfulness practices and self-care.

Which led me down the path of becoming a certified health coach and studied the true connection between nutrition, the nervous system, and gut health. This deep understanding allowed me to design a path for lasting healing! One that supports the nervous system

Introducing: The 8-Week Nervous System Reset Program

This is an 8-week journey to restore balance and resilience by nourishing your nervous system through dietary guidance, mindfulness practices, and holistic lifestyle tools.

Each week, we meet to explore:

  • Specific foods that support the adrenals, brain, and central nervous system

  • Mindfulness and nervous system regulation exercises to calm and ground you

  • Tools to build emotional resilience

  • And so much more

This program offers a supportive, empowering path, helping you reclaim calm, clarity, confidence and energy from within.

Here’s a sneak peak of how we’ll Nourish the Nervous System

When your nervous system is out of balance, your whole body feels it. Supporting these parts of the nervous system can enhance your state of wellbeing! .

Adrenal Support

Common signs: Anxiety, overwhelm, poor sleep
Support with: Vitamin C, B5, B6, Magnesium
Top foods: Liver, Turkey, Bananas, Bone broth, Red Bell Peppers


Brain Support

Common signs: Brain fog, low mood, headaches
Support with: Choline, amino acids, omega-3s,                                                                              Top foods: Salmon, egg yolks, beets, green tea, turmeric


Central Nervous System Support

Common signs: Sensory overload, irritability, fatigue
Support with: CoQ10, antioxidants, vitamins A–E
Top foods: Leafy greens, liver, cherries, avocados, coconut water



Who Is This Program For?

  • If you constantly feel anxious, overwhelm, or burnt out

  • If you’re craving a deeper, more lasting healing experience

  • If you want to feel grounded, clear-headed, and emotionally balanced

  • If you believe food can nourish your healing but want expert guidance and community support

  • If you’re ready to commit to self-care with compassion and curiosity

Take the First Step Toward Lasting Calm and Clarity

This 8-week journey isn’t just about information, it’s about transformation. You’ll gain the tools, knowledge, and support to rebuild your foundation and live with renewed energy and resilience.

If you’re ready to embrace a new way of healing, I’m here to guide you every step of the way.

Curious if this program is the right fit for you?

Let’s connect. I’m offering a free 15-minute consultation call to explore your goals, answer any questions, and see if the 8-Week Nervous System Reset Program aligns with what you need right now.

Just reply to this email with “Book my call”, and I’ll connect with you soon! 

Sincerely yours

Nancy Pitre

Health & Wellness Coach

Nancy Pitre