The Gut Health Training Program

The 12-week Gut Health Training Program is a personalized, step-by-step approach designed to support your digestive health while helping you better understand your body and build sustainable habits for long-term wellness.

Your 5-Step Gut Health Journey

Step 1 - Slashing Inflammation
We begin by reducing foods and lifestyle factors that may be contributing to inflammation while creating a strong nutritional foundation and supplement support.

Step 2 - Pathogen Purge
Based on your individual gut health plan, we introduce targeted nutritional and supplement support to help create a healthier gut environment.

Step 3 - Reseeding Phase
We focus on replenishing beneficial bacteria and supporting the gut lining to encourage a healthier, more balanced microbiome.

Step 4 - Optimizing Stomach Acid
We optimize your stomach acid to support healthy digestion and your body's ability to properly break down food and absorb nutrients.

Step 5 - 80/20 Balance
Finally, you'll learn how to transition from a structured gut protocol into a realistic, sustainable lifestyle, making nourishing choices most of the time while still enjoying flexibility and the foods you love.

What’s Included in Your Coaching Experience

Your program includes:

• Weekly 45–60 minute health coaching sessions, available virtually or in person

• Ongoing email and text support between sessions

• Personalized goal-setting and accountability to help you stay on track

• Practical tools and resources for creating sustainable lifestyle changes

• Meal plans, shopping lists, self-care and cleansing protocols, and supplement guidance

• Emotional support and encouragement to help you navigate challenges with greater ease

This program is about more than following a gut protocol. My goal is to teach you how to better understand your body, recognize the connection between food, lifestyle and digestive health, and give you the tools and confidence to continue supporting your wellness long after the program ends.