My Health Coaching Program includes:

• 60 minute sessions weekly either in Person or through FaceTime/Skype/Messenger/Zoom

• Email or Text support between sessions to answer any questions or concerns

• Setting Health and Wellness Goals and keeping you accountable towards those Goals

• Providing you with the Resources, and the Tips/Tools you need to facilitate your Journey Towards Health & Wellness

• Creating a safe space to find the breakthroughs needed to move forward

• Learning about crowding out with healthier options and healthier habits

• Providing Meal Plans to Guide and Encourage you on your Journey Towards Health & Wellness

• Introduction to Guided Meditation, Yoga and Physical Activities

• And much more…