For the last 10 + years, I loved learning and implementing ways to improve my Gut Health! Because I knew it would enhance my overall health and my state of wellbeing, including getting rid of my anxiety and eczema!
Over the years I’ve made some significant strides towards reducing my anxiety, but I felt like I needed something more. That’s when I found this cutting-edge program called Gut Thrive in Five. Five steps to healing your Gut!
You see, before I started this 12-week program, I thought, eating healthy and taking a probiotic would be enough to improve my gut health. Although this is definitely a step in the right direction, there’s actually a formula to follow in order to maximize Gut Health.
This formula includes;
· How to reduce gut inflammation,
· How to get rid of pathogens (bad bugs),
· How to improve gut microbiome and gut lining,
· How to Evaluate hydrochloric acid/stomach acid (first line of defense against future bugs),
· How to implement an 80/20 balance for a healthy sustainable lifestyle
After taken myself through this exclusive Gut Health Program I was blown away with the incredible results!!!
I’m talking;
· no more eczema,
· no more bloating,
· no more food sensitivities, (I can actually enjoy a nice cocktail without having any gut rot)
· no more mid-afternoon crashes
· no more anxiety
It’s no wonder why this gut program has a 95% success rate!
I’m also proud to announce that I’m 1 of the 150 Certified Gut Health Practitioners with access to all this amazing content that will help improve your gut!
For Example; Here’s 3 simple steps from the Gut Thriving program you can do to improve your Gut!
1. Drink 1 liter of water for every 50 pounds of body weight. For example: 150 pounds = 3 liters of water per day) to help flush out toxins, lower inflammation and lubricate organs for proper function. A few things to keep in mind when drinking water.
· Drink room temperature water, away from food to protect natural digestive enzymes
· Drink filtered water,
· Add trace minerals,
· Add a wedge of lemon to help with detoxification,
2. Increasing your greens will improve cellular energy, reduce inflammation, and enhance live detox. A variety of greens include
· Leafy greens (kale, arugula, romaine lettuce),
· Broccoli,
· Bok Choy,
· Asparagus.
My personal fav is steamed greens with a little bit of grass-fed butter, sea salt and ground pepper.
3. Consuming 30g of protein within the first hour of waking will support a good night’s sleep, increase your energy and help with weight loss. Ways you can add more protein to your breakfast
· Protein smoothies,
· Eggs/nitrate-free bacon.
· Tempeh
That’s just a fraction of the things you’ll learn during this 12-week gut health training program.
To find out more or if you suffer from any Gut Health issues, feel free to reach out I’d be happy to do a free 15-minute call to see how I can help!!
If you know anybody who would benefit from this information, please share this blog post!
